Healthy Sandwich Fillings

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Ever get bored with peanut butter or vegemite sangers?  Me too – so the girls here at SAHM had a big brainstorm session and come up with our favourites, some gourmet – even some unusual ones!

Got some to add?  Fantastic – let us know!  Let’s never have a boring sandwich again! Try these amazing healthy sandwich fillings!


Bread Types

First of all, apart from white bread, there are some really great other choices – here are a few:

  • Pita Bread, white and wholemeal
  • Bread Rolls, white, wholemeal and multigrain
  • Crepes
  • Lavash Bread
  • English Muffin
  • Ribbon Sandwiches (whole uncut loaf with crust cut off cut into long ‘slabs’ and rolled up – great for parties!)
  • Sourdough or Rye or Pumpernickel
  • Baguette or French Stick

Non-Meat Fillings

  • Mock Chicken
  • Mock Fish
  • Falafels with hommus
  • Banana (great on fresh white bread with real butter)
  • Egg Salad (boiled egg, lettuce, mayo and mustard)
  • Cucumber Salad (cucumber, dill, mayo, cream cheese)
  • Curried Egg
  • Danish Feta, cucumber and olive tapenade
  • Roasted Vegetable and Feta

Red Meat Fillings

  • Corned Beef, Cheese and Pickles
  • Steak and caramelised onions (great on a bread roll!)
  • Ham, tomato, sugar, salt and vinegar (my hubby LOVES this one – blah!!!!)
  • Salami, Swiss cheese and Mayo
  • BLT (Bacon, Lettuce and Tomato)
  • Ham, Cheese and chutney
  • Lamb and Greek Salad
  • Roast Beef and Gravy Roll
  • Leg Ham and Potato Salad
  • Left over Rissoles with Tomato Sauce

Chicken Fillings

  • Chicken, Mayo and Avocado
  • Chicken, Cheese and Mayo (toasted -hmmmmm)
  • Chicken and coleslaw
  • Turkey, Cranberry Sauce and Cream Cheese
  • Chicken Schnitzel with cheese and salad

Other Meat Fillings

  • Smoked salmon, dill and cream cheese (great done as ribbon sandwiches!)
  • Battered Fish with lettuce, tomato and mayo.
  • Crab or Prawns with lettuce and tomato
  • Tuna Pattie with Italian Salad


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