RECIPES UNDER $10 VEGETARIAN

How to Make Japanese Eggs

How to Make Japanese Eggs

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

4.8 based on 4 ratings.

Ingredients

  • 2 Soft Boiled Eggs
  • 1 cup Tuscan Kale, Finely Chopped
  • 1 Sliced Zucchini (zoodled Or Or Finely Sliced)
  • 2 Spring Onions (thinly Sliced)
  • 2 Red Radishes (thinly Sliced)
  • 1 Chilli
  • 1/2 Nori Wrapper, Cut Thinly
  • 1 tbsp Tamari Or Soy Sauce
  • 1 tbsp Miso Paste
  • To Serve:
  • 1 tsp Sesame Seeds

Nutrition Information

Qty per
525g serve
Qty per
100g
Energy 518.84kcalcal 98.826666666667kcalcal
Protein 37.22gg 7.0895238095238gg
Fat (total) 23.02gg 4.3847619047619gg
 - saturated 8gg 1.5238095238095gg
Carbohydrate 37.88gg 7.2152380952381gg
 - sugars 16.28gg 3.1009523809524gg
Dietary Fibre 11.32gg 2.1561904761905gg
Sodium 3036.92mgmg 578.46095238095mgmg

Nutritional information does not include the following ingredients: Tuscan Kale, finely chopped, Red radishes (thinly sliced), Nori wrapper, cut thinly, Sesame seeds

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Japanese Eggs

I’ve always wondered how to make Japanese Eggs!  I was flicking through a magazine and saw a Japanese Poke bowl it looked amazing! it had a million ingredients, the egg and miso paste were the only ingredients in the recipe that I had in the kitchen. So I looked at what I did have, and thought about what flavours to me are Japanese, then went outside and picked my greens from my garden chopped them up and added the dressing.

I am a big believer in adding in what you have around you, don’t make someone else’s creation, use it as a guide and make it your own Easy and Delicious Japanese Eggs!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Method

  1. Cover the eggs with water in a saucepan and bring it to the boil gently for 1-3 mins depending on how you like your egg. Run the eggs under cold water and peel.

  2. Meanwhile mix the Miso Paste, Tamari and Pepper (optional) to taste in a bowl.

  3. Combine all other ingredients in a big bowl, excluding the nori wrapper

  4. Mix through the dressing and add a boiled egg cut in half on top

  5. Top with sesame seeds and nori wrapper

  6. Zoodled means thin noodles.

  7. You could also use a spicy fermented daikon in place of red radish and chilli.

How to Make Japanese Eggs

 

 

 

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Megan May

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