RECIPES DIPS AND...

Kiwi Fruit Tropical Salsa

Summary

Servings 32
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

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Ingredients

  • 1 Tomato
  • 1 Orange peeled and segmented
  • 2 Kiwi Fruits peeled and sliced
  • 1 Red Onion coarsely chopped
  • 1 Avocado peeled and stone removed
  • 1 Fresh Coriander
  • 2 Jalapeño Chillies (or green chillies)

Nutrition Information

Qty per
34g serve
Qty per
100g
Energy 31.9175kcalcal 94.730007976405kcalcal
Protein 1.379375gg 4.0939360774639gg
Fat (total) 1.8175gg 5.3942755384073gg
 - saturated 0.50125gg 1.4876922220779gg
Carbohydrate 2.9575gg 8.7777551058265gg
 - sugars 0.9871875gg 2.929937487247gg
Dietary Fibre 0.6659375gg 1.9764788810774gg
Sodium 64.27875mgmg 190.77705021425mgmg

Nutritional information does not include the following ingredients: Fresh coriander

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Kiwi Fruit Tropical Salsa is one delicious and refreshing summer time dip. Here’s why it is so great: it is low in calories and adds flavour to your grilled chicken or fish!

Kiwis are so yummy that you can already be satisfied just by eating them as is. But there’s nothing wrong with pairing them with other food, right? After all, their flavour just blends with almost anything!

In fact, apart from meat, you can also add chips into this Kiwi Fruit Tropical Salsa because they also go well!

Just make sure to use kiwis that aren’t super mushy because it would be so hard to cut them if they aren’t firm enough!

Kiwi Fruit Tropical Salsa

Method

  1. In a food processor, place tomato, orange, kiwi fruit, red onion, avocado, coriander and chilies. Process using pulse setting until finely chopped but not quite smooth. Transfer to a medium bowl, and serve with corn chips.

Recipe Hints and Tips:

  • Kiwi Fruit Tropical Salsa can be frozen up to one week.
  • Eat with chicken or fish.
  • Add up or change the fruits - get creative!
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