RECIPES SALADS VEGETARIAN HEALTHY LIVING

Lentil and Roast Vegetable Salad

Lentil and Roast Vegetable Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

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Ingredients

  • 1 tbsp Olive Oil
  • 1 Pumpkin (butternut) diced
  • 2 tbsp Sweet Chilli Sauce
  • 1 Fresh Coriander
  • 1 400 Gram Lentils
  • 1 100 Grams Kale
  • 1 Large Carrot
  • 2 Small Radishes tinned, drained
  • 3 Parsnip diced

Nutrition Information

Qty per
394g serve
Qty per
100g
Energy 695.2575kcalcal 176.33821571238kcalcal
Protein 5.7625gg 1.46154333904gg
Fat (total) 55.4525gg 14.064422040454gg
 - saturated 4.2gg 1.0652463382157gg
Carbohydrate 47.5525gg 12.060744404286gg
 - sugars 26.7125gg 6.7750935260922gg
Dietary Fibre 8.7275gg 2.2135565278042gg
Sodium 1874.1575mgmg 475.34271764631mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

What are we eating tonight? How about a healthy and delicious veggie meal? This Lentil and Roast Vegetable Salad looks pretty, tastes yum and is super nutritious for your dinner! It’s brimming with freshness and flavour.. plus, it’s super easy so it makes a great dinner when your tired and just want to get the meal over with.

Lentil & Roast Vegetable Salad

 

Method

  1. Preheat oven at 180 degrees.

  2. Line baking tray with baking paper, place pumpkin pieces, dutch carrots and parsnips on tray drizzle with oil season with salt and pepper and bake for 30 minutes.

  3. After 20 minutes add the kale and bake it for the last 10 minutes.

  4. Place drained lentils on the serving dish, top with roasted veges sprinkle with coriander, drizzle with sweet chilli dressing and serve.

Recipe Hints and Tips:

  • This Lentil & Roast Vegetable Salad is not suitable for freezing and is best served immediately.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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