Low Fat Banana Rice Puddings

Low Fat Banana Rice Puddings


Servings 2
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 4 ratings.


  • 1/3 cup Rice short grain
  • 2.5 cups Skim Milk
  • 1 tsp Vanilla Extract
  • 2 tbsp Honey
  • 2 Bananas very ripe
  • Lemon Zest half lemon
  • 2 Egg Whites
  • Nutmeg pinch

Nutrition Information

Qty per
795g serve
Qty per
Energy 190.36kcalcal 23.935869322929kcalcal
Protein 26.59gg 3.3434270082826gg
Fat (total) 0.41gg 0.051553406295444gg
 - saturated 0gg 0gg
Carbohydrate 18.77gg 2.3601400882085gg
 - sugars 18.73gg 2.3551104875943gg
Dietary Fibre 0gg 0gg
Sodium 404.38mgmg 50.846747409151mgmg

Nutritional information does not include the following ingredients: Rice , Skim Milk, Vanilla extract, Bananas, Lemon Zest, Nutmeg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each!  We love to indulge in any dessert – especially the ones that don’t leave a taste of regret afterwards!




  1. Preheat the oven to 180 degrees.

  2. In a small saucepan place heat the rice and milk together and stir in the honey and vanilla.  

  3. Bring the liquid to the boil then reduce the heat and very slowly simmer for an hour stirring every so often to prevent the rice sticking to the bottom.

  4. The mixture is ready when the rice is soft and the mixture is thickened but still a little sloppy.

  5. Mash the banana with a fork and fold them into the rice mixture together with the lemon zest.

  6. In a separate bowl whisk the egg whites until soft peaks form.

  7. Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre souffle dish.

  8. Sprinkle with nutmeg and bake for 10 - 12 minutes or until golden grown and well risen. Serve warm.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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