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Low Fat Banana Rice Puddings

These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each!¬†¬†We love¬†to indulge in any dessert –¬†especially the ones¬†that don’t leave a taste of regret afterwards!    

Recipe Photo

These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each!¬†¬†We love¬†to indulge in any dessert –¬†especially the ones¬†that don’t leave a taste of regret afterwards!

 

 

serves
2
time needed
prep cook
ingredients
8
difficulty
easy
rating (click to rate)
3.8 based on 4 ratings, click to rate

Ingredients

  • 1/3 cup Rice short grain
  • 2 1/2 cups Skim Milk
  • 1 tsp Vanilla Extract
  • 2 tbsp Honey
  • 2 Bananas very ripe
  • Lemon Zest half lemon
  • 2 Egg Whites
  • Nutmeg pinch

Method

  1. Preheat the oven to 180 degrees.
  2. In a small saucepan place heat the rice and milk together and stir in the honey and vanilla.  
  3. Bring the liquid to the boil then reduce the heat and very slowly simmer for an hour stirring every so often to prevent the rice sticking to the bottom.
  4. The mixture is ready when the rice is soft and the mixture is thickened but still a little sloppy.
  5. Mash the banana with a fork and fold them into the rice mixture together with the lemon zest.
  6. In a separate bowl whisk the egg whites until soft peaks form.
  7. Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre souffle dish.
  8. Sprinkle with nutmeg and bake for 10 - 12 minutes or until golden grown and well risen. Serve warm.

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