RECIPES PASTA &... DESSERTS HEALTHY LIVING

Low Fat Banana Rice Puddings

Low Fat Banana Rice Puddings

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 4 ratings.

Ingredients

  • 1/3 cup Rice short grain
  • 2.5 cups Skim Milk
  • 1 tsp Vanilla Extract
  • 2 tbsp Honey
  • 2 Bananas very ripe
  • Lemon Zest half lemon
  • 2 Egg Whites
  • Nutmeg pinch

Nutrition Information

Qty per
795g serve
Qty per
100g
Energy 1653cal 208cal
Protein 40g 5g
Fat (total) 1.26g 0.16g
 - saturated 0.33g 0.04g
Carbohydrate 78g 10g
 - sugars 51g 6g
Dietary Fibre 4.51g 0.57g
Sodium 543mg 68mg

Nutritional information does not include the following ingredients: Nutmeg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each!  We love to indulge in any dessert – especially the ones that don’t leave a taste of regret afterwards!

 

 

Method

  1. Preheat the oven to 180 degrees.

  2. In a small saucepan place heat the rice and milk together and stir in the honey and vanilla.  

  3. Bring the liquid to the boil then reduce the heat and very slowly simmer for an hour stirring every so often to prevent the rice sticking to the bottom.

  4. The mixture is ready when the rice is soft and the mixture is thickened but still a little sloppy.

  5. Mash the banana with a fork and fold them into the rice mixture together with the lemon zest.

  6. In a separate bowl whisk the egg whites until soft peaks form.

  7. Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre souffle dish.

  8. Sprinkle with nutmeg and bake for 10 - 12 minutes or until golden grown and well risen. Serve warm.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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