RECIPES BEEF RECIPES FREEZER COOKING RHIAN ALLEN

Low Fat Beef Stroganoff

Low Fat Beef Stroganoff

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.0 based on 3 ratings.

Ingredients

  • 250 g Lean Beef fat trimmed off and cut into rough pieces
  • 150 g Mushrooms sliced
  • 100 g Philadelphia Light
  • 100 ml Skim Milk
  • 1 Garlic Clove
  • 1 tsp Mixed Herbs dried
  • 1 tbsp Worcestershire Sauce
  • 1 Red Onion finely chopped
  • 1 tsp Grainy Mustard
  • 1 g Oil Spray

Nutrition Information

Qty per
325g serve
Qty per
100g
Energy 401cal 124cal
Protein 33g 10g
Fat (total) 16.4g 5g
 - saturated 8.5g 2.6g
Carbohydrate 13.8g 4.3g
 - sugars 8.6g 2.7g
Dietary Fibre 1.47g 0.45g
Sodium 529mg 163mg

Nutritional information does not include the following ingredients: Red onion, Oil spray

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat Beef Stroganoff

Low Fat Beef Stroganoff is a great meal if you if you are watching what you consume as it is low in fat. You are getting low-fat nourishment into their bodies without all that fat! However, we are sure that because of its delicious and savoury flavour, your whole family will enjoy a serving of Low Fat Beef Stroganoff, so this recipe is nothing but a win-win.

Method

  1. Spray a hot pan with some oil spray and gently cook the onion and garlic. Then add the beef, mushrooms and drain the fat from the pan once the beef is cooked.

  2. Stir the philadelphia into the pan until melted and coating the ingredients in the pan. Gradually add in the milk and until fully combined. Simmer for a few minutes.

  3. Stir in the herbs, Worcestershire sauce and mustard. Lightly cook for another few minutes serve.

Recipe Hints and Tips:

  • Low Fat Beef Stroganoff is suitable to freeze for up to three months. Cool to room temperature before placing in an airtight container. Then stir while reheating as the ingredients will separate after freezing.
  • Keep this meal healthy by serving it with wholemeal pasta, brown rice or mixed vegetables.
  • This article was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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