Low Fat Date Loaf

Low Fat Date Loaf


Servings 6
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.5 based on 64 ratings.


  • 1 cup Dates chopped
  • 170 g Wholemeal Self Raising Flour
  • 1/2 cup Apple Puree
  • 1/3 cup Walnuts (chopped Roughly)
  • 1 tsp Bicarb Soda
  • 1 tbsp Butter
  • 1 cup Water boiling

Nutrition Information

Qty per
81g serve
Qty per
Energy 1059cal 1315cal
Protein 3.98g 4.94g
Fat (total) 11.7g 14.6g
 - saturated 3.83g 4.76g
Carbohydrate 44g 54g
 - sugars 17.7g 22g
Dietary Fibre 3.72g 4.62g
Sodium 155mg 192mg

Nutritional information does not include the following ingredients: Water

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat Date Loaf

This Low Fat Date Loaf is my beautiful Mum’s recipe.  I quite often will have a slab for breakfast in the morning (with loads of butter – I know it’s low fat but I can’t help it!)

I had forgotten how totally mouth watering it is!  Give it a try!


low fat date loaf | Stay at Home


  1. Grease a loaf tin well with butter or canola oil.

  2. Preheat the oven to 180 degrees (160 if you have a Fan Forced oven).

  3. Place dates, apple puree, nuts, butter, bicarb and salt into a bowl.

  4. Add the boiling water and allow the mixture to stand until it is room temperature.

  5. Add the sifted flour and stir to combine.

  6. Pour into the loaf tin and bake for 25 minutes.

  7. Serve with butter and jam.

Recipe Hints and Tips:

  • Low Fat Date Loaf is suitable to freeze for up to 2 months
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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