RECIPES BEEF RECIPES MINCE HEALTHY LIVING

Low-Fat, Low-Carb Shepherds Pie

Low-Fat, Low-Carb Shepherds Pie

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 cup Broccoli
  • 2 Cauliflower whole heads
  • 3 Celery
  • 3 tbsp Cottage Cheese (fat free)
  • 1 Onion diced finely
  • 1/2 Zucchini
  • 1 Capsicum
  • 1/2 Kg Beef Mince lean
  • 5 cups Cabbage
  • 2 Carrots

Nutrition Information

Qty per
645g serve
Qty per
100g
Energy 756cal 117cal
Protein 13.8g 2.1g
Fat (total) 3.96g 0.61g
 - saturated 1.27g 0.2g
Carbohydrate 31g 5g
 - sugars 12.9g 2g
Dietary Fibre 11.9g 1.8g
Sodium 321mg 50mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Low-Fat, Low-Carb Shepherds Pie has that delicious taste of comfort food but without the guilt factor.

The creamy cauliflower and cottage cheese topping tastes great! This Low-Fat, Low-Carb Shepherds Pie is perfect especially for the cold weather. So yummy and definitely better for you because of all the veggies in there!

Low-Fat, Low-Carb Shepherd's Pie

Method

  1. Cut up the vegetables (except for the onion) and steam until soft.

  2. Remove cauliflower. Set aside.

  3. Dice onion finely and brown in a frypan with a little olive oil.

  4. Add mince and brown well.

  5. Once cooked, add the red wine vinegar to taste.

  6. Pre-heat oven to 180 degrees.

  7. Mix mince and steamed vegetables together in a large casserole dish.

  8. Mash or puree the cooked cauliflowers until there are no lumps. Mix in some pepper and the cottage cheese to make the cauliflower creamy.

  9. Spread the cauliflower over the top of the meat and veggies and bake for 10 - 20 minutes or until the cauliflower is golden.

  10. Low-Fat, Low-Carb Shepherd's Pie is not suitable for freezing.

  11. This always tastes best if it is made ahead of time (i.e., one or two days before eaten).

  12. For a crunchy top, sprinkle some breadcrumbs over the cauliflower before placing in the oven.

About Author

Jody Allen

Jody Allen Founder/Chief Content Editor Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age...Read More had Jody harbouring dreams of being a published author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Close sidebar