Low-Fat, Low-Carb Shepherds PieSo creamy!

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  • Low-Fat, Low-Carb Shepherds Pie

This Low-Fat, Low-Carb Shepherds Pie has that delicious taste of comfort food but without the guilt factor. The creamy cauliflower and cottage cheese topping tastes great! This Low-Fat, Low-Carb Shepherds Pie is perfect especially for the cold weather. So yummy…

This Low-Fat, Low-Carb Shepherds Pie has that delicious taste of comfort food but without the guilt factor.

The creamy cauliflower and cottage cheese topping tastes great! This Low-Fat, Low-Carb Shepherds Pie is perfect especially for the cold weather. So yummy and definitely better for you because of all the veggies in there!

Low-Fat, Low-Carb Shepherd's Pie

serves
4
time needed
prep cook
ingredients
10
difficulty
Easy
rating (click to rate)
5.0 based on 1 rating, click to rate

Ingredients

  • 1 cup Broccoli
  • 2 Cauliflower whole heads
  • 3 Celery
  • 3 tbsp Cottage Cheese (fat free)
  • 1 Onion diced finely
  • 1/2 small Zucchini
  • 1 Capsicum
  • 1/2 Kg Beef Mince lean
  • 5 cups Cabbage
  • 2 Carrots


Method

  1. Cut up the vegetables (except for the onion) and steam until soft.
  2. Remove cauliflower. Set aside.
  3. Dice onion finely and brown in a frypan with a little olive oil.
  4. Add mince and brown well.
  5. Once cooked, add the red wine vinegar to taste.
  6. Pre-heat oven to 180 degrees.
  7. Mix mince and steamed vegetables together in a large casserole dish.
  8. Mash or puree the cooked cauliflowers until there are no lumps. Mix in some pepper and the cottage cheese to make the cauliflower creamy.
  9. Spread the cauliflower over the top of the meat and veggies and bake for 10 - 20 minutes or until the cauliflower is golden.

Notes

Recipe submitted by Tammee Keast.

Recipes Hints and Tips:

  • Low-Fat, Low-Carb Shepherd's Pie is not suitable for freezing.
  • This always tastes best if it is made ahead of time (i.e., one or two days before eaten).
  • For a crunchy top, sprinkle some breadcrumbs over the cauliflower before placing in the oven.

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