RECIPES DESSERTS HEALTHY LIVING

Low Fat Orange Pudding

Low Fat Orange Pudding

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Medium

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Ingredients

  • 40 g Low Fat Margarine
  • 1/3 Caster Sugar (or natural sweetener like Natvia/Stevia)
  • 2 tsp Orange Rind finely grated
  • 3/4 cup Low Fat Milk
  • 2 Eggs separated
  • 1/3 g Self Raising Flour
  • 1/3 cup Of Orange Juice
  • 2 g Icing Sugar for dusting

Nutrition Information

Qty per
203g serve
Qty per
100g
Energy 384cal 189cal
Protein 19.7g 9.7g
Fat (total) 12.4g 6.1g
 - saturated 4.6g 2.27g
Carbohydrate 22g 11g
 - sugars 20g 10g
Dietary Fibre 1.22g 0.6g
Sodium 477mg 235mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat Orange Pudding is a lovely low fat citrusy dessert, so 5 seconds on your lips won’t be forever on your hips.

 

Method

  1. Preheat the oven to 180 degrees or 160 for fan forced. Spray with oil in four ramekins.

  2. Beat the sugar, margarine and rind until fluffy and then add egg yolks, 1 at a time. Beat well after each egg yolk.

  3. Fold in the flour, milk and juice in 2 goes.

  4. Beat egg whites in a clean, dry bowl until soft peaks form. Then very gently fold the orange mixture into the egg whites.

  5. Divide mixture between dishes and bake for 20 to 25 minutes. They should be puffed up and golden.

  6. Not suitable for freezing.

  7. To serve dust with icing sugar

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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