RECIPES BAKING DESSERTS

Low-Sugar Banana and Blueberry Muffins

Low-Sugar Banana and Blueberry Muffins

Summary

Servings 18
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.2 based on 25 ratings.

Ingredients

  • 1 Egg
  • 2 cups Wholemeal Flour
  • 1 tsp Bicarb Soda
  • 2.25 tsp Baking Powder
  • 1 cup Fresh Or Frozen Blueberries
  • 1 Vegetable Oil (125ml)
  • 1 Water (125ml)
  • 2 Medium Bananas mashed

Nutrition Information

Qty per
59g serve
Qty per
100g
Energy 59.375416666667kcalcal 100.17644991213kcalcal
Protein 2.4611111111111gg 4.1523140011716gg
Fat (total) 1.5595833333333gg 2.6312829525483gg
 - saturated 0.62111111111111gg 1.0479203280609gg
Carbohydrate 9.7718055555556gg 16.486701816052gg
 - sugars 4.1444444444444gg 6.9923842999414gg
Dietary Fibre 1.2775gg 2.1553602811951gg
Sodium 31.18125mgmg 52.608084358524mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Are you watching your sugar intake?

Then these Low-Sugar Banana and Blueberry Muffins are perfect for you!

Low-Sugar Banana and Blueberry Muffins

Method

  1. Preheat oven to 180 degrees.

  2. Grease 18 muffin cups, or line with patty cups.

  3. In a large bowl, combine mashed bananas, egg, water, and oil. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!).

  4. Gently fold the blueberries into the batter.

  5. Bake until golden and the tops spring back when lightly pressed, about 15 minutes.

  6. Remove muffins from tins, and cool on a wire rack. Enjoy!

Recipe Hints and Tips:

  • Sugar-Free Banana and Blueberry Muffins can be frozen up to two weeks.
  • Use plain flour instead of wholemeal if desired.
  • Use different fruits if desired with this recipe!
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