Mango, Oaty, Coconutty Smoothie!Recipe from The Fresh Life with Megan
Mango, Oaty, Coconutty Smoothie!
Smoothies are so easy to whip up and take on the go! This mango smoothie is creamy and coconutty and packed with oats to keep you full throughout the day. Its super tasty and full of flavour, don’t forget too add some yoghurt or vanilla extract for an extra kick of flavour.
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serves
2time needed
prep cookingredients
3difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Coconut Milk
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 123g serve |
Qty per 100g |
|
| Energy | 849kJ | 691kJ |
| Protein | 6g | 4.9g |
| Fat,total | 2.96g | 2.4g |
| -saturated | 0.53g | 0.43g |
| Carbohydrate | 40g | 32g |
| -sugars | 11.7g | 9.5g |
| Dietary Fibre | 5.4g | 4.4g |
| Sodium | 3.26mg | 2.65mg |
Ingredients
- 1 Mango
- 1 cup Oats
- 2 cups Coconut Milk
Method
- Add all of the ingredients into a blender and blitz for 2 minutes until smooth and creamy.
- Add some yoghurt or vanilla for taste!
