RECIPES PORK

Canadian Maple Pork Rack

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 Pork Rack With 4 Cutlets
  • 1/4 cup Maple Syrup for basting
  • 1/2 cup Tomato Sauce
  • 1/3 cup Worcestershire Sauce
  • 2 tbsp Brown Sugar
  • 1 tbsp Curry Powder

Nutrition Information

Qty per
74g serve
Qty per
100g
Energy 63.125kcalcal 85.689791572189kcalcal
Protein 1.25gg 1.6968275558849gg
Fat (total) 3.5gg 4.7511171564778gg
 - saturated 1.4375gg 1.9513516892677gg
Carbohydrate 4.1875gg 5.6843723122145gg
 - sugars 3.75gg 5.0904826676548gg
Dietary Fibre 0.1875gg 0.25452413338274gg
Sodium 207.8125mgmg 282.09758116587mgmg

Nutritional information does not include the following ingredients: Worcestershire sauce, Brown sugar, Curry powder

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is quite a schmancy cut of pork for a special occasion. Your taste buds will thank you for the delicious flavours that will engulf them.

Method

  1. Pour tomato and Worcestershire sauce, brown sugar and curry powder in a large container, mix together.

  2. Sit pork in marinate leaving cracking dry, now pat skin dry with paper towel & sprinkle with salt.

  3. Allow to marinate and skin dry in fridge for 2-3 hours.

  4. Preheat oven to 220 degrees C.

  5. Heat heavy baking dish in oven with 2 tablespoons oil, when oven has come up to temperature place pork skin side down, baste with maple syrup and cook for 6-8 minutes.

  6. Then reduce oven to 180 degrees and turn over, cook for a further 35-40 minutes.

  7. If wanting cracking to be a little crunchier you can cut it off & cook separately at 220 degrees C for a further 10 minutes.

Recipe Hints and Tips:

  • Pork Rack is not suitable for freezing and best served immediately.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

Ask a Question

Close sidebar