Beef and Vegetable Couscous

Beef and Vegetable Couscous


Servings 6
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.5 based on 10 ratings.


  • 500 g Beef lean, cut into strips
  • 2 cups Cous Cous
  • 2 cups Broccoli chopped
  • 1 tbsp Goats Cheese
  • 1 Red Onion finely diced
  • 1 cup Cauliflower chopped
  • 1 cup Green Beans
  • 1/2 cup Cottage Cheese low fat
  • 425 g Tomato Based Sauce
  • 1 bunch Basil chopped

Nutrition Information

Qty per
307g serve
Qty per
Energy 293.41699186992kcalcal 95.60801286145kcalcal
Protein 21.427195121951gg 6.9819117623308gg
Fat (total) 9.9935162601626gg 3.2563220863375gg
 - saturated 3.162337398374gg 1.0304270135454gg
Carbohydrate 20.798902439024gg 6.7771866899102gg
 - sugars 10.276402439024gg 3.3484987024721gg
Dietary Fibre 1.8408333333333gg 0.59982353403427gg
Sodium 1600.1137804878mgmg 521.38663793706mgmg

Nutritional information does not include the following ingredients: Cous cous, Broccoli, Cauliflower

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Beef and Vegetable CouscousThis recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.



  1. To cook the Cous Cous place it in a bowl and pour over boiling water (enough to fully cover the Cous Cous) then all you have to do is cover and leave for 2-3 minutes in which time the Cous Cous will have absorbed the water.  You can also use rice or Quinoa in this recipe instead of Cous Cous.

  2. Next add the onion, beef, sliced up beans, cauliflower and broccoli in a large oven tray and add in the tomato sauce, chopped basil and low fat cottage cheese.

  3. When everything is cooked and the cottage cheese blended in add the cooked cous cous and season with the salt and pepper.

Recipe Hints and Tips:

  • Beef and Vegetable Cous Cous is not suitable to freeze.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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