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Chicken and Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.2 based on 192 ratings.

Ingredients

  • 500 g Chicken Mince
  • 1 Zucchini
  • 1 Carrot
  • 2 Eggs
  • 1 tsp Curry Powder
  • 2 Puff Pastry sheets
  • 1 Cup Wholemeal Breadcrumbs
  • 1/2 Brown Onion grated
  • 2 tbsp Parsley chopped (optional)
  • 2 tbsp Fresh Spinach chopped finely (optional)

Nutrition Information

Qty per
223g serve
Qty per
100g
Energy 414.765kcalcal 186.08640018951kcalcal
Protein 9.3275gg 4.184829717473gg
Fat (total) 27.95625gg 12.542711958092gg
 - saturated 5.308125gg 2.3815169385217gg
Carbohydrate 31.82gg 14.276202799248gg
 - sugars 1.405625gg 0.63064071526378gg
Dietary Fibre 1.68125gg 0.75430125569568gg
Sodium 315.73875mgmg 141.65777581965mgmg

Nutritional information does not include the following ingredients: Chicken mince, Zucchini, Carrot, Curry powder

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Vegetable Sausage Rolls are a twist on the normal Sausage Rolls that everyone knows.

Normal Sausage Rolls are delicious – but I think these Chicken and Vegetable Sausage Rolls are so much yummier.  When you cook with chicken mince, it really absorbs all the flavours that it is cooked with – and this is also a great way to sneak vegetables into little kids diets.

Method

  1. Preheat oven to 180 degrees.

  2. In a bowl mix together all the ingredients except for an egg and the pastry.

  3. Mix until really well combined.

  4. Make a line of filling down the middle of the Puff Pastry and roll up.

  5. Slice the sausage rolls on an angle and use a pastry brush to moisten the tops with the remaining beaten egg.

  6. Bake for 25 minutes or until golden brown.

  7. Chicken and Vegetable Sausage Rolls uncooked are suitable to freeze for up to three months.

  8. Sausage rolls are best eaten hot on the day they are cooked.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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