RECIPES PORK

Sweet Chilli Pork Chops

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 2
Difficulty Easy

Rating (click to rate)

3.7 based on 141 ratings.

Ingredients

  • 4 Pork Chops
  • 3 tbsp Sweet Chilli Sauce

Nutrition Information

Qty per
23g serve
Qty per
100g
Energy 52.5kcalcal 233.33333333333kcalcal
Protein 0gg 0gg
Fat (total) 0gg 0gg
 - saturated 0.75gg 3.3333333333333gg
Carbohydrate 12.75gg 56.666666666667gg
 - sugars 10.5gg 46.666666666667gg
Dietary Fibre 0.75gg 3.3333333333333gg
Sodium 300mgmg 1333.3333333333mgmg

Nutritional information does not include the following ingredients: Pork Chops

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Sweet Chilli Pork Chops

My husband came up with this super simple recipe – I was quite impressed – it’s a favourite at our place when pork chops are on sale – even the kids love them!  If you aren’t a fan of Sweet Chilli Sauce, try something like barbecue or sweet soy – it works just as well!

Method

  1. Preheat the oven to 200°C.

  2. Get a large flat baking tray and line with baking paper.

  3. Put the pork chops on the paper and smother the top with sweet chilli sauce.

  4. Give a quick spray with canola oil and pop in the hot oven.

  5. The sweet chilli will caramelise the pork chops - turn over after 15 mins and bake for a further 10-15 minutes or until the rind is crispy!

Recipe Hints and Tips:

  • Sweet Chilli Pork Chops are not suitable for freezing and best served immediately.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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