MEATS RECIPES LAMB SLOWCOOKER RECIPES

Slowcooker Rogan Josh Lamb Shanks

Slowcooker Rogan Josh Lamb Shanks

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 17
Difficulty Easy

Rating (click to rate)

4.0 based on 27 ratings.

Ingredients

  • 2/3 cup Sour Cream
  • 1 tbsp Plain Flour
  • 2 tbsp Cornflour
  • 1/4 cup Water
  • 1/2 tsp Chilli Powder
  • 1 tsp Coriander ground
  • 1/2 tsp Ginger ground
  • 2 Chicken Stock Cubes
  • 4 Whole Cardamom Pods broken
  • 1 (400g) Can Diced Tomatoes
  • 1 cup Water
  • 1 Nutmeg ground, to taste
  • 1 Large Brown Onion cut into wedges
  • 4 Lamb Shanks
  • 1 Large Carrot diced
  • 400 g Whole Small Potatoes washed but not peeled
  • 250 g Button Mushrooms quartered

Nutrition Information

Qty per
432g serve
Qty per
100g
Energy 509cal 118cal
Protein 39g 9g
Fat (total) 6.9g 1.6g
 - saturated 2.8g 0.65g
Carbohydrate 72g 17g
 - sugars 8.1g 1.9g
Dietary Fibre 4.63g 1.07g
Sodium 1100mg 254mg

Nutritional information does not include the following ingredients: Whole small potatoes, Button mushrooms

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Slowcooker Rogan Josh Lamb Shanks 

Slowcooker Rogan Josh Lamb Shanks are a perfect family recipe. Tender, succulent flavourful meat. And the smell while cooking is just heavenly!

Slowcooker Rogan Josh Lamb Shanks | Stay At Home Mum

Method

  1. Combine the sour cream and the flour together in a small bowl. In a separate small bowl, mix together the cornflour and the water to make a paste.

  2. Combine the chilli powder, coriander, ginger, stock cubes, cardamom, tomatoes, water and nutmeg in a medium saucepan; bring to the boil.

  3. Slowly add the cornflour paste to the tomato mixture, stirring constantly; simmer for 2 minutes.

  4. Remove the saucepan from the heat and slowly stir in the sour cream and flour mixture.

  5. Arrange the onions in the base of a slow cooker, top with the shanks and pour over the tomato mixture. Place the carrots, potatoes and mushrooms on top of the sauce.

  6. Cover and cook in the slow cooker on High for 8 hours.

  7. Slowcooker Rogan Josh Lamb Shanks

  8. If cooking in the oven, bake at 350 degrees F (175 degrees C) in a covered dish for 2 1/2 hours.

  9. For easy clean-up, try using a liner in your slow cooker.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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