MEATS RECIPES BEEF RECIPES PASTA &...

Undercover Beef Stroganoff

Undercover Beef Stroganoff

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 14
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1/3 cup Flour
  • 2 Small Brown Onions thinly sliced
  • 2 tsp Smoked Paprika
  • 1 g Salt & Pepper
  • 450 g Beef Strips if strips are unavailable, use rump or fillet and slice thinly
  • 1 tbsp Canola Oil for sauteeing
  • 300 g Button Mushrooms sliced
  • 2 Garlic 2 cloves, crushed
  • 2 tbsp Tomato Paste
  • 1 cup Salt Reduced Beef Stock
  • 2 tbsp Worcestershire Sauce
  • 2/3 cups Sour Cream
  • 1/3 cup Flat Leat Parsley chopped
  • 1 cup Pasta or rice, to serve

Nutrition Information

Qty per
481g serve
Qty per
100g
Energy 567cal 118cal
Protein 45g 9g
Fat (total) 20g 4g
 - saturated 6.6g 1.4g
Carbohydrate 61g 13g
 - sugars 28g 6g
Dietary Fibre 6.6g 1.4g
Sodium 1691mg 352mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tired of your usual beef dishes? Try whipping up this Undercover Beef Stroganoff recipe from the Secret Serve and experience that creamy, warm and tasty feeling.

This dish may not seem veggieful at first glance, but it actually contains a ‘secret serve’ that even the fussiest eater at the table won’t detect – onions!

Chopped finely through your favourite dishes like this beef stroganoff, onions can help you and your little ones hit that recommended five serves of veg a day.

Undercover Beef Stroganoff | Stay At Home Mum

Method

  1. Place flour, paprika, salt and pepper in bowl. Working in batches, coat beef strips in mix. Dust off excess.

  2. Heat a large frying pan over a medium high heat. Add tablespoon of oil. Cook beef in batches until well browned. Remove to a bowl and set aside.

  3. Return pan to medium heat. Add a little more oil. Sauté onions for 2-3 minutes until starting to soften then add mushrooms. Cook for another 5 minutes until mushrooms are golden. Stir in garlic. Cook for a minute, add tomato paste, stock and Worcestershire sauce and bring to the boil. Reduce heat and simmer for 3-4 minutes. Return beef strips to the pan.

  4. Remove pan from heat, stir through sour cream and parsley, until fully combined. Cook gently for a minute until heated through. Serve with pasta or rice

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