MINCE RECIPES LUNCHES &...

Mince and Noodle Stir Fry

Mince and Noodle Stir Fry

Summary

Servings 4
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.9 based on 32 ratings.

Ingredients

  • 500 g Beef Mince
  • 1 Brown Onion, Diced Finely
  • 2 Instant Noodles
  • 1.5 tsp Olive Oil
  • 3 tsp Crushed Garlic
  • 1/2 cup Soy Sauce
  • 1/2 cup Barbecue Sauce
  • 1/2 Red Capsicum, Diced
  • 2 Spring Onions (to Serve)

Nutrition Information

Qty per
134g serve
Qty per
100g
Energy 2829cal 2119cal
Protein 0.57g 0.43g
Fat (total) 59g 44g
 - saturated 12.3g 9.2g
Carbohydrate 30g 22g
 - sugars 25g 19g
Dietary Fibre 1.39g 1.04g
Sodium 717mg 537mg

Nutritional information does not include the following ingredients: Beef mince

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A super cheap, easy and filling recipe that the whole family will really love… Mince and Noodle Stir Fry!

Now for this recipe for mince and noodle stir fry, you can use any type of mince you like – we have specified beef but I’ve made it with chicken mince and pork and veal mince and it was equally as delicious.  Also, feel free to add as many grated vegetables as you like – not only does it make it healthier – it stretches the recipe out.

I’ve used the standard two-minute noodle packets for this recipe – but really – it is adaptable, you can use vermicelli, spaghetti, Hokkien – any sort of noodle you like!

We have this dish at least once a fortnight – it’s so easy to throw together and the kids always love it!

Mince and Noodle Stir Fry | Stay at Home Mum

Method

  1. Boil your kettle and place the two packets of instant noodles into a bowl (discard the flavouring sachets).  Pour over the boiling water.

  2. Allow the noodles to stand for five minutes, then drain and set aside.

  3. In a large frypan, heat the olive oil, then fry off the onion, crushed garlic and capsicum until cooked and fragrant.

  4. Add the mince and brown well.

  5. Reduce the heat and add the soy sauce and barbecue sauce.

  6. Allow to cook for five to ten minutes.

  7. Stir through the noodles and top with the spring onions to serve.

About Author

Jody Allen

Jody Allen Founder/Chief Content Editor Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age...Read More had Jody harbouring dreams of being a published author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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