Mixed Berry Cake In A Mug

Look Out! Its a healthy twist on our usually naughty Cake In A Mug series, this Mixed Berry Cake In A Mug contains no flour or refined sugar. As always, with most cakes in mugs, you are better off using…

Look Out! Its a healthy twist on our usually naughty Cake In A Mug series, this Mixed Berry Cake In A Mug contains no flour or refined sugar.

As always, with most cakes in mugs, you are better off using a large mug, combining the ingredients in another bowl or jug and pouring it into the mug. I keep batches of the dry ingredients pre-mixed in sandwich bags and add the wet ingredients when its time to bake.

 

serves
1
time needed
prep cook
ingredients
6
difficulty
easy
rating (click to rate)
5.0 based on 1 rating, click to rate

Ingredients

  • 30 grams Frozen Berries we used mixed berries
  • 1/4 cup Ground Flax (also known as linseed)
  • 1/2 tsp Baking Powder
  • 1 tbsp Maple Syrup
  • 1 Egg White
  • 1/2 tsp Nutmeg


Method

  1. Combine all ingredients in mug and microwave for 1 and a half minutes.
  2. Top with natural yoghurt.

Notes

Hints and Tips:

  • You can use a combination of berries and spices - try blueberries and nutmeg, or strawberries and cinnamon
  • Serve as a warm breakfast - full of fibre!

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