Look Out! Its a healthy twist on our usually naughty Cake In A Mug series, this Mixed Berry Cake In A Mug contains no flour or refined sugar.
As always, with most cakes in mugs, you are better off using a large mug, combining the ingredients in another bowl or jug and pouring it into the mug. I keep batches of the dry ingredients pre-mixed in sandwich bags and add the wet ingredients when its time to bake.
Please Note Nutritional information is provided as a guide only and may not be accurate.
- 30 grams Frozen Berries we used mixed berries
- 1/4 cup Ground Flax (also known as linseed)
- 1/2 tsp Baking Powder
- 1 tbsp Maple Syrup
- 1 Egg White
- 1/2 tsp Nutmeg
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- Combine all ingredients in mug and microwave for 1 and a half minutes.
- Top with natural yoghurt.