RECIPES UNDER $10 VEGETARIAN

Mushy Peas

Mushy Peas

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 cup Frozen Peas, Thawed
  • 1/4 cups Feta
  • 3 Mint Leaves
  • 1 Slice Sourdough
  • Smoked Salmon

Nutrition Information

Qty per
274g serve		 Qty per
100g
Energy 162.79kcalcal 59.37990151377kcalcal
Protein 7.15gg 2.608061280321gg
Fat (total) 0.22gg 0.080248039394492gg
 - saturated 0.04gg 0.01459055261718gg
Carbohydrate 32.5gg 11.854824001459gg
 - sugars 7.52gg 2.7430238920299gg
Dietary Fibre 4.66gg 1.6997993799015gg
Sodium 317.87mgmg 115.94747401058mgmg

Nutritional information does not include the following ingredients: Feta, Smoked salmon

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Mushy Peas

I went to my local café for a coffee and saw they had this mushy peas n toast for $16!!!! There was no way I was going to pay that!! So I went home and created my own for roughly $3. A fancy breakfast at a fraction of the price! Go on treat yourself!!!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

21 Ways to Eat the Food You Love Without the Guilt | Stay at Home Mum.com.au

Method

  1. Place the pea's, feta and mint leaves together in a bowl and mash together.

  2. Cook 1 slice of the sourdough and toast to your liking.

  3. Place the pea's on top of the bread and add the salmon!

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Megan May

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