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Mustard Chicken Casserole

Mustard Chicken Casserole

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.7 based on 7 ratings.

Ingredients

  • 2 Chicken Breast Fillets sliced in halves, lengthwise
  • 3 Carrot sliced into rounds
  • 1 Broccoli Heads cut into small florets
  • 1 400gm Tin Of Condensed Cream Of Chicken Soup
  • 1 g Can Of Milk (measured using the soup tin)
  • 2 tsp Wholegrain Mustard
  • 1/2 cup Cheese (cheddar) grated
  • Salt And Pepper to taste
  • Oil to seal chicken

Nutrition Information

Qty per
91g serve
Qty per
100g
Energy 475cal 522cal
Protein 13.4g 14.8g
Fat (total) 10g 11g
 - saturated 3.94g 4.33g
Carbohydrate 10.9g 12g
 - sugars 0.94g 1.03g
Dietary Fibre 0.22g 0.24g
Sodium 347mg 381mg

Nutritional information does not include the following ingredients: Broccoli heads, 400gm tin of condensed cream of chicken soup, Can of milk , Wholegrain mustard, Salt and pepper, Oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Mustard Chicken Casserole

Mustard Chicken Casserole combines a great number of flavours to come up with a beautiful dish that the whole family can enjoy. Is also good served with rice, mashed potato or pasta.

Method

  1. Preheat oven to 180 degrees

  2. In the bottom of an oven-proof & micro-safe dish, layer your veggies, cover loosely with glad-wrap & zap in the microwave until just tender.

  3. Season chicken with salt & pepper & seal each piece in a frypan, with a drizzle of oil, on med-high heat, for 1 min each side or until just browned. (you could skip this step, if really pushed for time)

  4. In one layer, place the sealed chicken breasts evenly over the veggies.

  5. In a jug, whisk together the tin of soup, milk & mustard.

  6. Pour soup mix evenly over the chicken & veggies.

  7. Top with grated cheese & bake in a 180 degree oven for 20-30 mins or until golden & bubbling.

Recipe Hints and Tips:

  • Mustard Chicken Casserole is best served on it's own or with rice, pasta or mashed potatoes.
  • Mix & match the veggies to suit what you have on hand & your family's preferences.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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