One Cup Quiche

One Cup Quiche


Servings 6
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 cup Tasty Cheese (grated)
  • 1 cup Milk
  • 1 cup Self Raising Flour
  • 1 Brown Onion, Diced Finely
  • 5 Eggs (medium)
  • 1 cup Diced Ham Or Bacon

Nutrition Information

Qty per
836g serve
Qty per
Energy 36440cal 4361cal
Protein 1.46g 0.17g
Fat (total) 795g 95g
 - saturated 156g 19g
Carbohydrate 2.05g 0.25g
 - sugars 2.05g 0.25g
Dietary Fibre 0g 0g
Sodium 22mg 3mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

One Cup Quiche

This One Cup Quiche recipe will be your go-to on nights where you need to throw something together quickly, or you have a few leftover ingredients in the fridge that you really need to use up.  So it is frugal and delicious – a winning combination!

You can add any flavourings you like to this recipe – or just keep it plain – its up to you!

The great thing about this recipe is that it is perfect for breakfast too – whip one up the night before and just heat up a slice in the microwave for a few seconds for a piping hot breakfast that the whole family will just adore!

One Cup Quiche | Stay at Home


  1. In a large bowl, mix all of the ingredients together until well combined.

  2. Add salt and pepper to taste

  3. Pour into a pie dish or similar that has been well greased or lined with baking paper

  4. Bake at 180 degrees for 50 minutes or until the top is golden and the quiche is set

  5. Serve hot!

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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