RECIPES BEEF RECIPES UNDER $10 MEATS

One Pan Roast Beef

One Pan Roast Beef

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 6
Difficulty Medium

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Ingredients

  • 1 Kg Rump Roast
  • 2 Punnet Cherry Tomatoes
  • 1 Bulb Of Garlic, Peeled
  • 1 Bunch Thyme
  • 1/2 tsp Salt
  • 1/2 Tsp Pepper

Nutrition Information

Qty per
598g serve
Qty per
100g
Energy 800.882kcalcal 133.84170593937kcalcal
Protein 150.62gg 25.17129583208gg
Fat (total) 20.5gg 3.425916641599gg
 - saturated 5.492gg 0.91781142417862gg
Carbohydrate 8.186gg 1.3680270062502gg
 - sugars 6.734gg 1.125371837294gg
Dietary Fibre 1.188gg 0.19853604732779gg
Sodium 4981.39mgmg 832.47936094121mgmg

Nutritional information does not include the following ingredients: Bunch Thyme

Please Note - Nutritional information is provided as a guide only and may not be accurate.

One Pan Roast Beef

This roast beef recipe is an easy go to recipe perfect for a busy Christmas day.

Quick to prepare then just cut and serve. The juices from the tomatoes add extra flavor to the beef too!

Rump Roast is so tender and delicious, serve with garlic and thyme, this recipe is the perfect main course meal for your family and friends on Christmas day! Roast your potatoes and vegetables together and soak up those tasty roast pan juices!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

One Pan Roast Beef

Method

  1. Heat oven to 180 degrees

  2. In a bowl combine the tomatoes, garlic, thyme oil, add half the salt and pepper and mix well.

  3. Prepare the roast by seasoning with the other half of salt and pepper, place in the roasting pan.

  4. Add the tomatoes to roast in roasting pan and cook for apporxaimtely 1 hour for medium rare.

  5. Let it rest for approximately 10 minutes before slicing the pouring the tomatoes and juices all over

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Megan May

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