Quick Cheesy Spinach Pastry

Quick Cheesy Spinach Pastry


Servings 4
Time Needed Prep
Ingredients 4
Difficulty Medium

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  • 1 Puff Pastry (sheet)
  • 1 Egg, To Brush Top
  • 1 cup Spinach, Chopped
  • 1 cup Cheese (Riccota, Tasty Or Parmesan)

Nutrition Information

Qty per
183g serve
Qty per
Energy 415cal 227cal
Protein 23g 13g
Fat (total) 29g 16g
 - saturated 15.4g 8.4g
Carbohydrate 8.3g 4.6g
 - sugars 0.63g 0.35g
Dietary Fibre 0.91g 0.5g
Sodium 695mg 380mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.


Quick Cheesy Spinach Pastry

Sometimes I want something a little naughty for lunch! This quick and easy pastry hits the spot!!  The right amount of cheesy goodness and spinach makes it perfect.

You could add a salad to it making it into a more substantial meal for the family too.

These little pastries are great for getting the kids in the kitchen too – a great way to get your hands in there to fold the pastry over and chuck in the oven, quick and easy!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Quick Cheesy Spinach Pastry



  1. Preheat the oven to 180 degrees

  2. In a bowl mix the spinach and cheese together and add salt and pepper to taste

  3. Place the spinach mixture in the middle of the pastry, pulling all four corners to the middle.

  4. Brush the pastry with egg and sprinkle with sesame seeds

  5. Bake for approximately 30 minutes until golden.

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Megan May

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