RECIPES GRAB AND... HEALTHY LIVING

Raw Banana Cashew Oatmeal Bar

Raw Banana Cashew Oatmeal Bar

Summary

Servings 10
Time Needed Prep
Ingredients 7
Difficulty Easy

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Ingredients

  • 2 Bananas ripe, mashed
  • 1.5 Cups Cashew
  • 1 Tablespoon Coconut Oil
  • 3/4 Cup Dates
  • 3/4 cup Oats
  • 1/4 cup Honey
  • 2 tsp Chia Seeds

Nutrition Information

Qty per
46g serve
Qty per
100g
Energy 125cal 272cal
Protein 3.92g 8.53g
Fat (total) 5.8g 12.6g
 - saturated 2.01g 4.37g
Carbohydrate 15.7g 34.2g
 - sugars 4.17g 9.07g
Dietary Fibre 3.45g 7.49g
Sodium 18.6mg 40.5mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Variety is key when it comes to healthy snacking, and it doesn’t get much better than this Raw Banana Cashew Oatmeal Bar. It’s sweet, chewy and super filling, perfect for a morning or afternoon snack, or even a bite to eat on the go!

Raw Banana Cashew Oatmeal Bar | Stay at Home Mum

Method

  1. In a small bowl soak the chopped dates in boiling water.

  2. While these are absorbing, place the oats, cashews and chia seeds in a food processor. Break them up with several pulses.

  3. Into this add the soaked dates, the honey, the coconut oil and the bananas. Blend well. If mixture looks too wet, add more oats.

  4. Prepare a baking pan by lining it with baking paper, leaving an overhang so the bar is easy to remove. Press the mixture from the food processor into this pan, smoothing it with a spoon.

  5. Refrigerate for several hours, or until firm. Cut and serve.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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