RECIPES GLUTEN FREE BALLS

Rice and Chickpea Balls

Rice and Chickpea Balls

Summary

Servings 16
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 200 g White Rice cooked
  • 410 g Tin Chickpeas drained and rinsed
  • 2 Carrots grated
  • 1 g Cheese grated
  • 2 Eggs
  • 2 Breadcrumbs
  • 1 tsp Sumac
  • 1/4 Mango Chutney

Nutrition Information

Qty per
80g serve
Qty per
100g
Energy 950cal 1184cal
Protein 17.4g 21.7g
Fat (total) 3.64g 4.54g
 - saturated 0.96g 1.2g
Carbohydrate 193g 240g
 - sugars 13.5g 16.8g
Dietary Fibre 13.6g 17g
Sodium 2062mg 2572mg

Nutritional information does not include the following ingredients: Sumac

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Introducing Rice and Chickpea Balls ! With all the balls recipes on here, thought it might be time for a savoury balls recipe and bonus it is a gluten free one.

 


 

Method

  1. Process all ingredients, except breadcrumbs, in a food processor until combined.

  2. Roll tablespoonfuls into balls and coat with breadcrumbs.

  3. Place on a lined baking tray and bake at 200 degrees for 20-25 minutes or until golden and crunchy.

  4. suitable for freezing

  5. Can be served hot or cold

  6. you can buy sumac from most supermarkets and health food stores in the spices aisle

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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