RECIPES RHIAN ALLEN CLEAN EATING VEGETARIAN

Roast Tomato and Capsicum Soup

Roast Tomato and Capsicum Soup

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 4 Tomatoes chopped
  • 1 Red Capsicum chopped
  • 1 Brown Onion chopped
  • 2 Cloves Garlic sliced
  • 1 tbsp Basil Leaves torn
  • 2 tbsp Low-fat Cottage Cheese To Serve
  • 1 Slice Wholemeal Mountain Bread toasted

Nutrition Information

Qty per
334g serve
Qty per
100g
Energy 249cal 75cal
Protein 25g 7g
Fat (total) 5.1g 1.5g
 - saturated 3.03g 0.91g
Carbohydrate 18.7g 5.6g
 - sugars 13g 3.9g
Dietary Fibre 3.29g 0.99g
Sodium 1043mg 312mg

Nutritional information does not include the following ingredients: Slice wholemeal mountain bread

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Roast Tomato and Capsicum Soup

Roast Tomato and Capsicum Soup is great for winter as it tastes good and isn’t high in calories.

This recipe serves one person – so adjust to fit your family!

 

Method

  1. Preheat the oven to 180 degrees.

  2. Combine tomato, capsicum, onion and garlic in a baking dish.

  3. Cover with foil and roast for about 30 minutes until vegetables are soft.

  4. Blend the vegetables and transfer to a saucepan to re-heat.

  5. Serve with basil, cottage cheese and toasted bread.

Recipe Hints and Tips:

  • Roast Tomato and Capsicum Soup is suitable for freezing for up to three months.
  • Freeze in an airtight container
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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