Roast Tomato and Capsicum Soup

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  • Roast Tomato and Capsicum Soup

Roast Tomato and Capsicum Soup Roast Tomato and Capsicum Soup is great for winter as it tastes good and isn’t high in calories. This recipe serves one person – so adjust to fit your family!  

Roast Tomato and Capsicum Soup

Roast Tomato and Capsicum Soup is great for winter as it tastes good and isn’t high in calories.

This recipe serves one person – so adjust to fit your family!

 

serves
1
time needed
prep cook
ingredients
7
difficulty
easy
rating (click to rate)
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Ingredients

  • 4 large Tomatoes chopped
  • 1 Red Capsicum chopped
  • 1 Brown Onion chopped
  • 2 Cloves Garlic sliced
  • 1 tbsp Basil Leaves torn
  • 2 tbsp Low-fat Cottage Cheese To Serve
  • 1 Slice Wholemeal Mountain Bread toasted


Method

  1. Preheat the oven to 180 degrees.
  2. Combine tomato, capsicum, onion and garlic in a baking dish.
  3. Cover with foil and roast for about 30 minutes until vegetables are soft.
  4. Blend the vegetables and transfer to a saucepan to re-heat.
  5. Serve with basil, cottage cheese and toasted bread.

Notes

Recipe Hints and Tips:

  • Roast Tomato and Capsicum Soup is suitable for freezing for up to three months.
  • Freeze in an airtight container

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