Rogan Josh Meatballs

Rogan Josh Meatballs


Servings 4
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.2 based on 6 ratings.


  • 500 g Beef Mince
  • 1 cup Breadcrumbs
  • 1 Egg
  • 1/4 cup Rogan Josh Paste
  • 1 Onion chopped fine
  • 1 tsp Garlic crushed
  • 425 g Crushed Tomatoes
  • 1/2 cup Beef Stock

Nutrition Information

Qty per
431g serve
Qty per
Energy 229.20833333333kcalcal 53.219159323032kcalcal
Protein 0.5625gg 0.1306050992294gg
Fat (total) 0.21875gg 0.050790871922545gg
 - saturated 0gg 0gg
Carbohydrate 53.96875gg 12.530833687176gg
 - sugars 41.729166666667gg 9.6889634724626gg
Dietary Fibre 4.2916666666667gg 0.99646853486136gg
Sodium 62.791666666667mgmg 14.579398854719mgmg

Nutritional information does not include the following ingredients: Egg, Onion, Garlic, Crushed Tomatoes, Beef stock

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Rogan Josh Meatballs are quite quick and simple to make and taste very scrumptious! These will become the new family favourite in no time at all and best of all, you can make a double batch and freeze them to have a batch ready to go next time.


  1. Mix the mince, breadcrumbs and egg together in a bowl until well combined.

  2. Roll into meatballs.

  3. Cook in a hot pan until browned all over and cooked through.

  4. Remove them from the pan.

  5. Fry off the Rogan Josh paste with the garlic and onion.

  6. Cook until onion is soft and mixture is fragrant (about 5 minutes).

  7. Add the tomatoes and beef stock and cook for 10 minutes or until mixture is reduced and thickened.

  8. Add the meatballs to heat through.

Recipe Hints and Tips:

  • Rogan Josh Meatballs are suitable to freeze for up to six months.
  • Allow to cool before placing into a ziplock bag. Remove any air from the bag and place in teh freezer.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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