Rogan Josh Meatballs

Rogan Josh Meatballs


Servings 4
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.2 based on 6 ratings.


  • 500 g Beef Mince
  • 1 cup Breadcrumbs
  • 1 Egg
  • 1/4 cup Rogan Josh Paste
  • 1 Onion chopped fine
  • 1 tsp Garlic crushed
  • 425 g Crushed Tomatoes
  • 1/2 cup Beef Stock

Nutrition Information

Qty per
431g serve
Qty per
Energy 604cal 140cal
Protein 8.2g 1.9g
Fat (total) 2.28g 0.53g
 - saturated 0.69g 0.16g
Carbohydrate 60g 14g
 - sugars 44g 10g
Dietary Fibre 4.82g 1.12g
Sodium 586mg 136mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Rogan Josh Meatballs are quite quick and simple to make and taste very scrumptious! These will become the new family favourite in no time at all and best of all, you can make a double batch and freeze them to have a batch ready to go next time.


  1. Mix the mince, breadcrumbs and egg together in a bowl until well combined.

  2. Roll into meatballs.

  3. Cook in a hot pan until browned all over and cooked through.

  4. Remove them from the pan.

  5. Fry off the Rogan Josh paste with the garlic and onion.

  6. Cook until onion is soft and mixture is fragrant (about 5 minutes).

  7. Add the tomatoes and beef stock and cook for 10 minutes or until mixture is reduced and thickened.

  8. Add the meatballs to heat through.

Recipe Hints and Tips:

  • Rogan Josh Meatballs are suitable to freeze for up to six months.
  • Allow to cool before placing into a ziplock bag. Remove any air from the bag and place in teh freezer.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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