RECIPES FISH LUNCHES &...

Salt and Pepper Calamari

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 Kg Or 1000 Gram Calamari tubes sliced into rings
  • 1 Tsp Salt Add .5 tsp or more according to your preference
  • 1 500 Millilitre Canola Oil for deep frying
  • 2 Chillies optional
  • 2 Egg Whites
  • 1 tbsp Ground White Pepper
  • 1 cup Cornflour

Nutrition Information

Qty per
290g serve
Qty per
100g
Energy 444.665kcalcal 153.18749461717kcalcal
Protein 29.11gg 10.028421324606gg
Fat (total) 28.5825gg 9.8466970975799gg
 - saturated 7.4225gg 2.5570579622772gg
Carbohydrate 16.9425gg 5.8367065713547gg
 - sugars 2.305gg 0.79407458444578gg
Dietary Fibre 1.275gg 0.43923865300146gg
Sodium 882.1575mgmg 303.90405649815mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Salt and Pepper Calamari goes well for lunch with a yummy salad or as an entree with some Tartare Sauce.

Method

  1. In a bowl combine the cornflour, salt and pepper and chili.

  2. Dip the calamari into the egg white mixture and flour in the cornflour mixture until coated.

  3. Heat the canola oil in a heavy based saucepan until a small piece of bread browns in about 15 seconds.

  4. Cook the calamari in small batches for 1 to two minutes each batch.

  5. Drain on paper towels and serve hot with lemon and a fresh garden salad.

Recipe Hints and Tips:

  • Salt and Pepper Calamari is not suitable to freeze.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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