SCHOOL LUNCHES RECIPES PASTA &... MINCE

Delicious San Choy Bow Rolls with Sauce

Summary

Servings 24
Time Needed Prep
Cook
Ingredients 19
Difficulty Medium

Rating (click to rate)

3.6 based on 36 ratings.

Ingredients

  • Wraps
  • 1/2 Kg Mince (pork)
  • 1 tbsp Oil (peanut)
  • 1 San Choy Bou Seasoning (comes in pork mince packet at supermarket or see hints below for homemade substitute)
  • 1/2 cup Water
  • 1/2 cup Fresh Coriander finely sliced
  • 3 Carrots finely sliced
  • 1/2 Wombok finely sliced
  • 1 Bean Shoots (150 Grams)
  • 1 Rice Paper Rolls
  • Dipping Sauce
  • 2 tsp Fish Sauce
  • 2 tbsp Sweet Chilli Sauce
  • 1 tbsp Brown Sugar
  • 2 tbsp Lime Juice
  • 2 tbsp Coriander chopped
  • 3 tbsp Light Soy Sauce
  • 1 tbsp Lemon Zest
  • 1 cup Cabbage shredded

Nutrition Information

Qty per
74g serve
Qty per
100g
Energy 50.115625kcalcal 67.700520735784kcalcal
Protein 1.3479166666667gg 1.8208824142526gg
Fat (total) 0.97583333333333gg 1.3182400662069gg
 - saturated 0.45083333333333gg 0.60902465911013gg
Carbohydrate 10.07875gg 13.615247208147gg
 - sugars 3.6875gg 4.9813939307991gg
Dietary Fibre 1.0675gg 1.4420713277635gg
Sodium 115.40541666667mgmg 155.89961821415mgmg

Nutritional information does not include the following ingredients: oil (peanut), san choy bou Seasoning , Water, fresh Coriander, Fish sauce, Brown sugar, Lime juice, Coriander

Please Note - Nutritional information is provided as a guide only and may not be accurate.

San Choy Bow Rolls with Sauce is a beautiful fresh summer dish that is light but very filling.

San Choy Bow Rolls with Sauce | Stay at Home Mum.com.au

We also have the traditional version, but this is something a bit different. This is super healthy and if you are vegetarian or vegan, it is so easy to change up the ingredients to suit.

The only tricky thing is separating the rice paper rolls when they are wet!

Method

  1. Heat fry pan, add peanut oil.

  2. When hot add mince and cook until brown, then, add seasoning and mix well. Add water and allow to simmer for 13 minutes.

  3. Finely slice the cabbage, wombok, carrots and coriander then set aside in bowls.

  4. Using a large container place 3 cups of warm to hot water in and have a clean wet tea towel on the bench beside container of water.

  5. You will now place one rice paper sheet in the water for 20-30 seconds until just bending then remove and place onto wet tea towel. This will make sure the rice paper does not stick to your bench and is easy to roll.

  6. Lay wet rice paper flat onto wet tea towel and spoon 1 small tablespoon of mince, then each salad, sprinkle with coriander to finish. Ingredients should be placed in the center of the rice paper in a log like shape, about 7 cm long and 3-4cm wide.

  7. Now fold end closest to you over the top of ingredients and tuck under then fold each side in and roll  up, pulling the last piece tight and pressing down to stick.

  8. Place on serving platter and repeat until all ingredients are finished.

  9. Mix all ingredients (except for coriander)  together and stir with a spoon until sugar is dissolved.

  10. Finely chop coriander and sprinkle into dipping sauce.

Recipe Hints and Tips:

  • Rice Paper Rolls are not suitable for freezing and need to be kept in airtight container in fridge as they will dry if not well sealed.
  • If you do have the seasoning you can use 1 teaspoon ginger, 1 teaspoon garlic, 1 teaspoon chilli flakes, 1 teaspoon sesame oil.
  • You can substitute pork mince for chicken mince.
  • Dipping sauce will keep for up to 5 days if kept refrigerated at all times.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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