CHICKEN RECIPES PORK RECIPES COCKTAIL PARTY

Sang Choy Bow

Sang Choy Bow

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

4.5 based on 4 ratings.

Ingredients

  • 500 g Pork Mince or chicken mince.
  • 1 Onion diced finely
  • 2 tsp Sesame Oil (or substitute with olive oil)
  • 2 tsp Crushed Garlic
  • 1 cup Bean Sprouts
  • 2 Spring Onions sliced on the diagonal
  • 1/2 Red Capsicum diced finely
  • 2 tbsp Soy Sauce
  • 2 tbsp Oyster Sauce
  • 1 tbsp Lime Juice
  • 8 Lettuce Cups washed

Nutrition Information

Qty per
109g serve
Qty per
100g
Energy 9492cal 8731cal
Protein 1501g 1380g
Fat (total) 376g 346g
 - saturated 188g 173g
Carbohydrate 3.39g 3.12g
 - sugars 1.08g 1g
Dietary Fibre 0.66g 0.61g
Sodium 34677mg 31895mg

Nutritional information does not include the following ingredients: Red Capsicum, Lettuce cups

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Now, I’m not a big fan of lettuce, so for years I never tried Sang Choy Bow because I thought that is all you could taste.
Imagine my surprise when I did finally taste it – now it is a ‘Friday Night’ food with things like tacos or pizza – and the kids love it! I love food you can eat with your hands!

Method

  1. Heat your frypan or wok and add the oil.

  2. Cook the onion, capsicum, garlic and grated ginger together until soft and fragrant.

  3. Add the chicken or pork mince and stir fry until browned and cooked through.

  4. Add a splash of water to the mince and pour in the sauces.

  5. Cook until slightly thickened.

  6. Turn off the heat and throw in the bean sprouts and add the lime juice.

  7. Spoon into the freshly washed lettuce leaves (or put it on the table and let everyone help themselves) and top with the spring onions to serve.

  8. Sang Choy Bow is not suitable to freeze,.

  9. You can freeze the mince mixture before adding the bean sprouts. Mince mixture is suitable to freeze for up to four months.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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