RECIPES SOUPS

Simple Low-Carb Spinach Soup

Simple Low-Carb Spinach Soup

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 4 ratings.

Ingredients

  • 2 tbsp Butter unsalted
  • 1 Onion diced
  • 1 tbsp Fresh Ginger
  • 1 Garlic Cloves
  • 1 tsp Nutmeg ground
  • 1 Vegetable Stock (1 Litre)
  • 1 Double Cream (30ml)
  • 1 Spinach Leaves (500g)

Nutrition Information

Qty per
72g serve
Qty per
100g
Energy 82cal 113cal
Protein 1.56g 2.15g
Fat (total) 7.5g 10.4g
 - saturated 3.93g 5.43g
Carbohydrate 3.56g 4.92g
 - sugars 1.83g 2.52g
Dietary Fibre 1.32g 1.82g
Sodium 49mg 67mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’re on the Atkins diet, or something similar, you’ll probably love this filling, winter-warmer recipe.. the Simple Low-Carb Spinach Soup.

It’s super green, super simple and super yummy, easy to cook and on the table in no time. The best part? It won’t blow your carb count! That’s what we call a delicious and hearty winter dinner.

spinach souop | Stay at Home Mum.com.au

 

 

Method

  1. Heat butter in large pan and fry onion over medium heat for 5-8 mins or until soft.

  2. Add ginger and garlic, cooking for about 3-4 minutes.

  3. Heat vegetable broth in a separate pan before pouring the hot broth into the pot and bring to boil, then simmer for 10 mins.

  4. Add spinach and cook until spinach wilts. Puree in food processor in batches, making sure it's not too hot as many food processors will malfunction with hot liquids.

  5. Return soup to pan and add nutmeg. Then stir in cream whilst heating gently.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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