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Slow Cooker Spiced Beef and Vegetable Curry

Slow Cooker Spiced Beef and Vegetable Curry

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 15
Difficulty Medium

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Ingredients

  • 1.4 kg Chuck Steak Or Oyster Blade Steak Cut Into 4cm Chunks
  • 1 tbsp Olive Oil
  • 1 tsp Pepper and some salt to taste
  • 3 Onions, Diced
  • 6 Garlic, Peeled And Crushed
  • 1 Ginger 4cm piece
  • 2 tbsp Turmeric
  • 2 tbsp Coriander (fresh)
  • 2 tbsp Cumin
  • 1 tbsp Garam Masala
  • 1 Bay Leaf
  • 3 Carrots (diced)
  • 500 Baby Potatoes (halved)
  • 3 cups Beef Stock
  • 1/4 cups Fresh Coriander (to Garnish)

Nutrition Information

Qty per
3764g serve
Qty per
100g
Energy 19.2kcalcal 0.51011021170238kcalcal
Protein 0.44gg 0.011690025684846gg
Fat (total) 0.18gg 0.0047822832347098gg
 - saturated 0.05gg 0.0013284120096416gg
Carbohydrate 4.26gg 0.11318070322147gg
 - sugars 0.41gg 0.010892978479061gg
Dietary Fibre 0.48gg 0.012752755292559gg
Sodium 3.12mgmg 0.082892909401637mgmg

Nutritional information does not include the following ingredients: Chuck Steak or Oyster Blade Steak cut into 4cm chunks, Olive oil, Pepper, Onions, diced, Garlic, peeled and crushed, Turmeric, Coriander (fresh), Cumin, Bay Leaf, Carrots (diced), Baby potatoes (halved), Beef stock, Fresh coriander (to garnish)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Slow Cooker Spiced Beef and Vegetable Curry

Pop this curry on in the morning and let it simmer away throughout the afternoon for a deliciously rich and warming curry that will feed your soul and satisfy your belly!

Slow Cooker Spiced Beef and Vegetable Curry | Stay at Home Mum

You can use any secondary cut of meat for this curry, including cuts of lamb.

Slow Cooker Spiced Beef and Vegetable Curry | Stay at Home Mum

The darker you brown the beef, the richer your curry will become so I like to take that little bit of extra time to really develop the colour, but you can just throw in. Don’t miss the step where you sauté the onions and spices though, it makes a huge difference and your efforts will be rewarded!

Serve this Slow Cooker Spiced Beef and Vegetable Curry with Indian-Style Raita and Naan Bread!

Method

  1. Set your slow cooker to the highest browning function.

  2. Coat meat in olive oil, salt and pepper and fry off in batches until brown on all sides. Set aside.

  3. Lower heat and add more olive oil, onions and a pinch of salt, slowly sauté until soft.

  4. Add ginger, garlic and spices and fry until fragrant. If it looks a little dry add another tbsp olive oil. You really want to cook the rawness of the spices away.

  5. Return meat to the slow cooker and stir it all together.

  6. Add stock, carrots and potatoes and stir to combine.

  7. Put the lid on and cook for 8 hours until meat if failing apart and veggies are cooked through.

  8. Turn the slow cooker back to the browning function and reduce the sauce until it's a slightly thickened consistency.

  9. Serve with fresh coriander, raita and rice or crusty bread.

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About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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