SOUPS RECIPES FREEZER COOKING

Lose a Kilo Soup

Lose a Kilo Soup

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.3 based on 265 ratings.

Ingredients

  • 1 Onion
  • 1 Carrot
  • 1 Garlic Clove
  • 4 cups Chicken Stock
  • 1 tsp Salt And Pepper to taste
  • 1 Oil Spray
  • 1 Cabbage (150 Grams)
  • 1 Broccoli Florets (150 Grams)
  • 1 Spinach (150 Grams)
  • 1 Dried Lentils (200 Grams)

Nutrition Information

Qty per
376g serve
Qty per
100g
Energy 197.205kcalcal 52.437678654524kcalcal
Protein 12.885gg 3.4261782889051gg
Fat (total) 6.67gg 1.7735823971282gg
 - saturated 3.16gg 0.84025792727514gg
Carbohydrate 28.84gg 7.6686831084225gg
 - sugars 7.84gg 2.0846905537459gg
Dietary Fibre 9.395gg 2.4981719071994gg
Sodium 302.69mgmg 80.486605065479mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I adore my ‘Lose a Kilo Soup’.

You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious.

More Reading:

Lose a Kilo Soup | Stay at Home Mum

I make huge batches of this soup and freeze it during the colder months. Not only is it full of iron, I’ve also discovered it has another benefit – I always lose weight!  Of course I’ll replace a meal with this soup, but I know it is healthy, hearty and tasty.

I prefer my Lose a Kilo Soup unblended because I like the chunks – but you can blend it up if you wish! For added protein, add a few slices of poached chicken breast!

Method

  1. Cut the broccoli into florets and slice the cabbage.

  2. Thinly slice the onion and the carrot and mince the garlic clove.

  3. Heat oil spray in a pan and sweat onion, carrot and garlic for ten minutes until soft and sweet.

  4. Add broccoli, spinach, cabbage and chicken stock.

  5. Bring to a simmer then stir in the lentils.

  6. Simmer for 25 minutes or until the lentils are tender, then season well.

  7. For a blended, smooth soup - Pour into a food processor. Blend until smooth then serve.

  8. For a chunky, unblended soup - serve it up as is!

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar