CHICKEN RECIPES RECIPES UNDER $10 MEATS

Stir Fry Vegetables for Roast Chicken

Stir Fry Vegetables for Roast Chicken

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Medium

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Ingredients

  • 1 Large Sweet Potato, Peel And Slice With A Vegetable Peeler
  • 2 Bunches Broccolini, Sliced In Half
  • 1 Packet Of Mushrooms, Sliced
  • 3 Spring Onions, Sliced
  • 2 tbsp Miso Paste
  • 3 tbsp Tamari Or Soy
  • 2 tbsp Minced Garlic
  • 2 tbsp Grated Ginger
  • 1 tbsp Peanut Oil
  • 1 tsp Sesame Oil

Nutrition Information

Qty per
134g serve
Qty per
100g
Energy 86.295kcalcal 64.587726984658kcalcal
Protein 3.985gg 2.9825840666767gg
Fat (total) 1.92gg 1.4370292115481gg
 - saturated 1.465gg 1.0964832265198gg
Carbohydrate 15.4625gg 11.572950095605gg
 - sugars 7.5975gg 5.6863694972587gg
Dietary Fibre 4.16gg 3.1135632916876gg
Sodium 1173.1875mgmg 878.07536881411mgmg

Nutritional information does not include the following ingredients: Peanut Oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Stir Fry Vegetables for Roast Chicken

When I was experimenting with a different take on a roast chicken, I knew that I needed no traditional vegetables to go with it. I came up with this combination and it goes perfectly with the Chinese five spice roast chicken.

The flavours work so well together. A light yet satisfying meal. Stir fry is super quick and easy to make and is extra healthy with a whole variety of really tasty vegetables!

 For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Stir Fry Vegetables for Roast Chicken

Method

  1. In a Wok or a large fry pan, add both the peanut and sesame oil

  2. Heat the oils and add the spring onion, garlic and ginger.

  3. Stir fry the ingredients for approximately 1 minute until fragrant.

  4. Add all of the other vegetables and stir fry until they are soft.

  5. Serve with the roast chicken and top with coriander and chilli.

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Megan May

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