RECIPES SIDE DISHES UNDER $10 VEGETARIAN

How To Make Stuffed Capsicums

How To Make Stuffed Capsicums

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 4 Capsicums (any colour)
  • 3 Tomatoes diced
  • 3 Rashers Bacon diced
  • 1 Brown Onion finely chopped
  • 1 tbsp Olive Oil
  • 1 tsp Garlic crushed
  • 3 cups Brown Rice cooked
  • 1/4 cup Parsley chopped
  • 2 tbsp Almond Slivers or pine nuts (optional)
  • 3/4 cup Cheese grated
  • 1 tsp Curry Powder

Nutrition Information

Qty per
278g serve
Qty per
100g
Energy 497cal 179cal
Protein 14.1g 5.1g
Fat (total) 29g 10g
 - saturated 7.7g 2.8g
Carbohydrate 48g 17g
 - sugars 4.13g 1.49g
Dietary Fibre 5.5g 2g
Sodium 322mg 116mg

Nutritional information does not include the following ingredients: capsicums, Curry powder

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Stuffed Capsicums

Looking for a side dish with a difference? Stuffed Capsicums are a little different, they taste amazing and are loads of fun to make. The capsicums are filled with a delicious brown rice and spice filling!

These are great for dinner parties or as a side dish for Christmas!

Method

  1. Preheat the oven to 180 degrees.

  2. Line a shallow baking tray with baking paper.

  3. Chop the top off the four capsicums and remove the seeds and pith.

  4. Place on the baking paper.

  5. In a frying pan, heat the olive oil over medium heat and fry off the onion and garlic until soft and fragrant (about 7 minutes).

  6. Add the bacon and cook through.

  7. Add the chopped tomato and cook for five minutes or until reduced and thickened.

  8. Stir through the rice, curry powder, nuts and parsley.

  9. Spoon the mixture into the capsicums and top with the grated cheese.

  10. Bake for 15 - 20 minutes or until golden and bubbling on top.

  11. Serve immediately.

How To Make Stuffed Capsicums | Stay at Home Mum.com.au

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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