RECIPES BREAKFASTS DRINKS

Super Breakfast in a Cup

Super Breakfast in a Cup

Summary

Servings 2
Time Needed Prep
Ingredients 7
Difficulty Easy

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Ingredients

  • 1.5 cups Skim Milk
  • 1 Banana
  • 1 Whole Egg
  • 1 Weetbix Biscuit
  • 1/2 cup Vanilla Yoghurt
  • 1 tbsp LSA
  • 1 tsp Teaspoon Malted Milk Powder

Nutrition Information

Qty per
408g serve
Qty per
100g
Energy 319cal 78cal
Protein 18.2g 4.5g
Fat (total) 12.5g 3.1g
 - saturated 4g 0.98g
Carbohydrate 39g 10g
 - sugars 12.4g 3g
Dietary Fibre 3.85g 0.94g
Sodium 177mg 43mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Long day at work? You’ll need this Super Breakfast in a Cup to fill you up and get you through the day – or at least until lunch time!

The ingredients together make a delicious, healthy breakfast in a cup with lots of nutrients to give you the energy you need.
Seize the day! But first, have breakfast!
Super Breakfast in a Cup | Stay at Home Mum

Method

  1. Blend well with some ice cubes. Should take you through until lunchtime!

About Author

Lenz Libres

Words, coffee and laughter. I live for the tiniest things people forget to appreciate. Everyday, I strive to be an example of the truth that you will...Read More get in life what you have the courage to ask for (with the right attitude plus a handful of guts). PS. I make things pretty for a living. Read Less

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