RECIPES BREAKFASTS DRINKS

Super Breakfast in a Cup

Super Breakfast in a Cup

Summary

Servings 2
Time Needed Prep
Ingredients 7
Difficulty Easy

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Ingredients

  • 1.5 cups Skim Milk
  • 1 Banana
  • 1 Whole Egg
  • 1 Weetbix Biscuit
  • 1/2 cup Vanilla Yoghurt
  • 1 tbsp LSA
  • 1 tsp Teaspoon Malted Milk Powder

Nutrition Information

Qty per
408g serve
Qty per
100g
Energy 318.715kcalcal 78.097280078412kcalcal
Protein 18.2275gg 4.4664297966185gg
Fat (total) 12.4925gg 3.0611369762313gg
 - saturated 4gg 0.98015192354815gg
Carbohydrate 39.13gg 9.5883361921098gg
 - sugars 12.3975gg 3.037858368047gg
Dietary Fibre 3.8525gg 0.94400882136731gg
Sodium 176.73mgmg 43.305562362166mgmg

Nutritional information does not include the following ingredients: Vanilla yoghurt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Long day at work? You’ll need this Super Breakfast in a Cup to fill you up and get you through the day – or at least until lunch time!

The ingredients together make a delicious, healthy breakfast in a cup with lots of nutrients to give you the energy you need.
Seize the day! But first, have breakfast!
Super Breakfast in a Cup | Stay at Home Mum

Method

  1. Blend well with some ice cubes. Should take you through until lunchtime!

About Author

Lenz

Stay At Home Mum's Manager ~You get in life what you have the courage to ask for (with the right attitude plus a handful of guts).~

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