RECIPES BREAKFASTS DRINKS

Super Breakfast in a Cup

Super Breakfast in a Cup

Summary

Servings 2
Time Needed Prep
Ingredients 7
Difficulty Easy

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Ingredients

  • 1.5 cups Skim Milk
  • 1 Banana
  • 1 Whole Egg
  • 1 Weetbix Biscuit
  • 1/2 cup Vanilla Yoghurt
  • 1 tbsp LSA
  • 1 tsp Teaspoon Malted Milk Powder

Nutrition Information

Qty per
408g serve
Qty per
100g
Energy 319cal 78cal
Protein 18.2g 4.5g
Fat (total) 12.5g 3.1g
 - saturated 4g 0.98g
Carbohydrate 39g 10g
 - sugars 12.4g 3g
Dietary Fibre 3.85g 0.94g
Sodium 177mg 43mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Long day at work? You’ll need this Super Breakfast in a Cup to fill you up and get you through the day – or at least until lunch time!

The ingredients together make a delicious, healthy breakfast in a cup with lots of nutrients to give you the energy you need.
Seize the day! But first, have breakfast!
Super Breakfast in a Cup | Stay at Home Mum

Method

  1. Blend well with some ice cubes. Should take you through until lunchtime!

About Author

Lenz Libres

Stay At Home Mum's Content Manager and Guardian of Content Land lol ~You get in life what you have the courage to ask for (with the right attitude...Read More plus a handful of guts).~ Read Less

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