RECIPES LAMB MEATS

Sweet Lamb And Pumpkin Casserole

Sweet Lamb And Pumpkin Casserole

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 1 tbsp Butter
  • 1 Red Onion diced
  • 3 Garlic Clove minced
  • 3 tbsp Red Wine Vinegar
  • 1.25 tbsp Ground Cinnamon
  • 900 g Lamb diced, fat trimmed
  • 900 g Butternut Pumpkin peeled, deseeded, diced
  • 3 tbsp Honey

Nutrition Information

Qty per
381g serve
Qty per
100g
Energy 496cal 130cal
Protein 50g 13g
Fat (total) 19.4g 5.1g
 - saturated 7.7g 2g
Carbohydrate 31g 8g
 - sugars 16.1g 4.2g
Dietary Fibre 6.9g 1.8g
Sodium 141mg 37mg

Nutritional information does not include the following ingredients: Red onion

Please Note - Nutritional information is provided as a guide only and may not be accurate.

It’s nice to be creative with your food, and this Sweet Lamb and Pumpkin Casserole is a great way to do that. This dish is comforting and delightfully flavourful, with a perfect blend of lamb and pumpkin, with hints of honey and cinnamon. Now, we’ve used diced lamb pieces here, and did brown them first to improve flavour. Definitely recommended!

If you’re looking to change the spicy flavours up a little, consider changing the ground cinnamon for a stick or two of whole cinnamon. It’s really an interesting flavour.

Sweet Lamb And Pumpkin Casserole-pin

Method

  1. Preheat oven to 180 degrees.

  2. In a large casserole dish, melt the butter on a medium heat until foamy. Add the onion and garlic, stirring until onion softens.

  3. To this pot add the lamb and brown. Remove lamb, leaving onion and garlic.

  4. Add the vinegar and cinnamon, and bring to the boil. Add the lamb back in, turning to coat. Cover with a lid, and cook in preheating oven (stirring now and then) for 30 minutes.

  5. After 30 minutes, add the pumpkin and pour over the honey (heat first if cold). Bake, with no lid, for another 50 mins to 1 hour, or until lamb is tender and pumpkin is cooked through.

  6. Delicious served with mashed potatoes or steamed potatoes.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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