RECIPES SOUPS

Nourishing Sweet Potato and Lentil Soup by Sally Obermeder and Maha Corbett

Nourishing Sweet Potato and Lentil Soup by Sally Obermeder and Maha Corbett

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

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Ingredients

  • 2 Medium Sweet Potatoes peeled, chopped
  • 3 Large Carrots chopped
  • 1 Medium Leek trimmed, chopped
  • 1 Medium Brown Onion chopped
  • 2 tbsp Olive Oil
  • 2 tsp Ground Cumin
  • 1/2 tsp Ground Turmeric
  • 1 cup (200g) Dried Red Lentils
  • 1 Litre Or 4 Cups Vegetable Stock
  • 1 Greek Yoghurt, Cress And Ground Cumin to serve with
  • 1 cup Coconut Milk

Nutrition Information

Qty per
249g serve
Qty per
100g
Energy 140cal 56cal
Protein 5.8g 2.3g
Fat (total) 4.46g 1.8g
 - saturated 0.98g 0.4g
Carbohydrate 22g 9g
 - sugars 8.8g 3.5g
Dietary Fibre 2.8g 1.12g
Sodium 118mg 48mg

Nutritional information does not include the following ingredients: medium leek, ground Turmeric, (200g) dried red lentils

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Nourishing Sweet Potato and Lentil Soup by Sally Obermeder and Maha Corbett will warm your heart and your soul.

Page4 scaled | Stay at Home Mum.com.au

Quite timely since winter is coming.
This will be a great soup to brighten up your table and will warm you up as well.

Method

  1. Preheat the oven to 180°C. Line a large oven tray with baking paper.

  2. Place the sweet potato, carrot, leek and onion on the prepared tray. Add the olive oil and spices and toss well to coat.

  3. Roast for 40 minutes or until the vegetables are tender.

  4. Meanwhile, cook lentils in a large saucepan according to packet directions. Drain and return to saucepan over medium heat.

  5. Add the roasted vegetables along with the vegetable stock and coconut milk.

  6. Bring to the boil. Reduce heat to medium-low and simmer for 10 minutes. Cool slightly. Using a stick blender, blend soup until smooth.

  7. TO SERVE Drizzle with yoghurt. Sprinkle with cress and cumin.

Nourishing Sweet Potato and Lentil Soup by Sally Obermeder and Maha Corbett | Stay at Home Mum

About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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