RECIPES FAST FOOD... VEGETARIAN

Swiss Omelette

Swiss Omelette

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

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Ingredients

  • 3 Eggs
  • 1 Capsicum finely chopped
  • 1 Tomato chopped
  • 1 Boiled Potato diced
  • 1/4 tsp Black Pepper
  • 2 Cheese (mozzarella) (Pizza) cheese, grated

Nutrition Information

Qty per
855g serve
Qty per
100g
Energy 217.28kcalcal 25.414104992021kcalcal
Protein 17.5gg 2.0468834561873gg
Fat (total) 12.82gg 1.4994883376183gg
 - saturated 4.16gg 0.48657343872795gg
Carbohydrate 6.51gg 0.76144064570167gg
 - sugars 4.34gg 0.50762709713444gg
Dietary Fibre 1.93gg 0.22574200402523gg
Sodium 191.12mgmg 22.354306636944mgmg

Nutritional information does not include the following ingredients: Tomato, boiled Potato, Black pepper, cheese (mozzarella)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

What could be easier than a couple of eggs and vegies?  The only thing that makes a Swiss Omelette swiss is the cheese you use and usually the absence of meat, but feel free to add your own cheese blends and/or bacon, ham, leftover chicken….the list goes on!

Method

  1. Heat a fry pan with spray oil and whisk eggs with pepper and salt.

  2. Pour half of beaten eggs and on the top of eggs spread vegetables and cheese

  3. Pour remaining beaten eggs and when set turn omelette upside down to cook form both the sides.

  4. Cook on a low heat so that it does not get burnt. Serve hot with toast and sauce of your choice

  5. Swiss Omelette is not suitable to freeze.

  6. You can literally use just about any ingredient to fill these omelettes, just don't overfill!

  7. Just as yummy cold from the fridge for a high protein snack.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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