RECIPES FREEZER COOKING LAMB

Tasty Irish Stew

Tasty Irish Stew

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.8 based on 3 ratings.

Ingredients

  • 1/4 cup Plain Flour
  • 1200 g Lamb Neck Chops trimmed
  • 1/4 cup Olive Oil
  • 1 Brown Onion finely chopped
  • 1 tbsp Thyme Leaves fresh
  • 2 Carrots peeled and sliced
  • 1000 g Desire Potatoes peeled, cut int 2 cm pieces
  • 6 cups Beef Stock

Nutrition Information

Qty per
2398g serve
Qty per
100g
Energy 4354cal 182cal
Protein 82g 3g
Fat (total) 58g 2g
 - saturated 22g 1g
Carbohydrate 112g 5g
 - sugars 13.5g 0.6g
Dietary Fibre 14.9g 0.6g
Sodium 4515mg 188mg

Nutritional information does not include the following ingredients: Thyme leaves

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tasty Irish Stew is a yummy filling meal for a family, that won’t break the budget.

Method

  1. In a plastic bag place flour and chops, than shake and make sure lamb is coated well.

  2. Put 1 tablespoon of oil in a frying pan and onion and thyme. Set aside.

  3. Add half the lamb, cook for 4 mins.

  4. Cook in two batches, making sure lamb is brown on all sides, this insures that the lamb is sealed. Put to one side.

  5. Start layering with the lamb then onion mixture and potatoes repeating layers.

  6. Pour over the stock and bring it all to a boil.

  7. Reduce the heat, cover and simmer for 1 hour and 30 mins. You can skim the fat off the top as the cooking process goes along.

  8. Take the lid off and let it simmer for another 30 mins, until the lamb is nice and tender and the sauce should be a little thicker.

  9. Tasty Irish Stew is suitable to freeze for up to six months.

  10. You can use diced beef instead of lamb.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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