RECIPES MINCE

Tasty Taco Soup

Tasty Taco Soup

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

3.2 based on 5 ratings.

Ingredients

  • 1/2 Kg Beef Mince
  • 2 tbsp Taco Seasoning
  • 1 Onion diced
  • 3 tsp Garlic
  • 2 tsp Chili Powder
  • 2 Capsicum diced, any colour
  • 400 g Black Beans or about one can
  • 400 g Tomato Puree
  • 400 g Corn or about one can
  • 800 g Diced Tomato two cans or one large
  • 400 g Kidney Beans

Nutrition Information

Qty per
398g serve
Qty per
100g
Energy 468cal 117cal
Protein 17.1g 4.3g
Fat (total) 3.37g 0.85g
 - saturated 0.97g 0.24g
Carbohydrate 59g 15g
 - sugars 13.3g 3.3g
Dietary Fibre 13.9g 3.5g
Sodium 1019mg 256mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

For those who are big fans of tacos, this Tasty Taco Soup is going to be right up your alley.

All the flavours of tacos combined in one incredible, and filling, soup that is an absolute breeze to put together. This taco soup a fantastic family meal especially in the cold months. You can even cook this in advance and store in the freezer!

Tasty Taco Soup

Method

  1. Brown the mince in a large pan over medium heat. Add in the onions, garlic, capsicum and chili powder and cook for a few minutes.

  2. Then add in the rest of the ingredients and stir to combine. Allow to simmer for around 20 minutes, stirring as required. If you need to, add extra water so the soup isn't too thick. For better flavours, simmer for longer. Alternatively, pop the mixture in a slow cooker and allow to cook on low for several hours

  3. Top with cheese, sour cream, yoghurt, or your choice of toppings. Serve with tortilla chips.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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