RECIPES UNDER $10 VEGETARIAN

Thai Noodle Salad

Thai Noodle Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 18
Difficulty Easy

Rating (click to rate)

2.3 based on 6 ratings.

Ingredients

  • 1 Punnet Cherry Tomatoes
  • 1 Packet Soba Noodles (cooked Per Packet)
  • 1/4 g Purple Cabbage, Thinly Sliced
  • 1 Cucumber, Thinly Sliced (use A Vegetable Peeler For Slices)
  • 2 Large Carrots, Thinly Sliced With Vegetable Peeler
  • 1/2 Capsicum, Thinly Sliced
  • 1 Bunch Spring Onions
  • 1/3 cups Crushed Peanuts
  • 1/3 cups Fried Shallots
  • Dressing
  • 2 Limes Juiced
  • 1/2 cups Peanut Oil
  • 2 tbsp Sesame Oil
  • 1 tbsp Fish Sauce
  • 1 tbsp Brown Sugar
  • 2 Cloves Of Garlic, Crushed
  • 1 tbsp Grated Ginger
  • 1 tbsp Tamari/soy

Nutrition Information

Qty per
269g serve
Qty per
100g
Energy 228.5775kcalcal 84.931095838812kcalcal
Protein 2.7796428571429gg 1.0328143141721gg
Fat (total) 2.5166964285714gg 0.93511297294001gg
 - saturated 0.86223214285714gg 0.32037414338815gg
Carbohydrate 52.013392857143gg 19.326287380218gg
 - sugars 41.228392857143gg 15.318973149283gg
Dietary Fibre 2.7675gg 1.0283024695515gg
Sodium 654.36714285714mgmg 243.13906016021mgmg

Nutritional information does not include the following ingredients: Cucumber, thinly sliced (use a vegetable peeler for slices), Crushed Peanuts, Peanut Oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Thai Noodle Salad

This summery salad is so delicious and fresh. Pair this with Crispy Sesame coated Salmon or Thai Chicken Balls

This Salad can be as much or as basic as you like, use what is in the fridge ideas to add things like Rocket and Kale are great. Replace the Lime with some lemon if need be.  Use rice noodles or egg noodles instead of soba noodles.

Serves 4 with left over salad to cook something even more delicious the next day.

 For more great recipes from The Fresh Life With Megan, check out her Facebook Page

thai noodle salad

 

 

Method

  1. Add all of the ingredients in a container and shake well.

  2. Mix through the dressing and top with some of the coriander, spring onion, crushed peanuts and fried shallots or a wedge of lime.

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Megan May

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