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Tofu Yoghurt

Tofu Yoghurt

Summary

Servings 2
Time Needed Prep
Ingredients 6
Difficulty Easy

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Ingredients

  • 2 tbsp Lemon Juice
  • 2 tbsp Maple Syrup
  • 1 Tofu (300 Grams)
  • 1 Banana
  • 2 tbsp Coconut Cream
  • 2.75 cups Soy Milk

Nutrition Information

Qty per
290g serve
Qty per
100g
Energy 914cal 315cal
Protein 13g 4.5g
Fat (total) 6.8g 2.3g
 - saturated 2.21g 0.76g
Carbohydrate 53g 18g
 - sugars 8.6g 3g
Dietary Fibre 3.62g 1.25g
Sodium 40mg 14mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tofu Yoghurt is a vegan dairy-free yoghurt option and is also great as baby food.

Another good thing about this Tofu Yoghurt is that it’s so quick to make. Perfect for when you suddenly crave for a healthy yoghurt to pair with your beautiful afternoon! Just like any yoghurt, you can add fruit into this recipe if you want. Fruits like strawberries, raspberries, mango, passionfruit and banana go really well in this! Yum!

This can be done in about 10 minutes and serves 2 people. If there are lots of guests in the house, you can double, and even triple, the recipe to accommodate all!

Tofu Yoghurt | Stay at Home Mum.com.au

Method

  1. Puree the tofu until smooth and lump free.

  2. Add the banana and again process until smooth.

  3. Add the remaining ingredients.

  4. If required, add a bit more soy milk to make the yoghurt thinner.

Recipe Hints and Tips:

  • Tofu Yoghurt is not suitable to freeze.
  • If desired, add fruit to flavour the yoghurt.
  • Not what you're looking for? Check out our Microwave Yoghurt Recipe!
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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