RECIPES GLUTEN FREE MEATS

Lot Fat Turkey Meatloaf

Lot Fat Turkey Meatloaf

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 1/4 cup Quinoa rinsed
  • 1/2 cup Chicken Stock
  • 600 g Turkey Mince
  • 1/2 Onion
  • 1/4 cup Parsley
  • 2 Eggs lightly beaten
  • 1 tbsp Tomato Paste
  • 2 Garlic Cloves minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Oregano
  • 1/2 cup Ketchup

Nutrition Information

Qty per
170g serve
Qty per
100g
Energy 478cal 281cal
Protein 18.2g 10.7g
Fat (total) 4.09g 2.4g
 - saturated 0.32g 0.19g
Carbohydrate 21g 12g
 - sugars 7.3g 4.3g
Dietary Fibre 1.74g 1.02g
Sodium 1830mg 1075mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A priceless comfort food, the secret to the best meatloaf is to gently work the ingredients with a fork so the meat does not get too compacted. This Turkey Meatloaf can also be made into meatballs and served with spaghetti sauce, made into burger patties and served with a salad, or even use the leftovers in sandwiches for lunch the next day.

Method

  1. Preheat oven to 180 degrees.

  2. Place the quinoa and chicken stock in a small saucepan and cover.

  3. Bring to a boil, reduce the heat to a simmer and let cook for 15 minutes, or until all liquid is absorbed.

  4. Place the turkey mince in a large bowl and add the onion, parsley, eggs, tomato paste, garlic, salt, pepper and oregano.

  5. Add the cooked quinoa and use a fork to gently mix the ingredients.

  6. Transfer the mix to a 20cm x 10cm loaf tin and gently push down with a plastic spatula.

  7. Spread half the ketchup over the top. Bake for 45-55 minutes.

  8. When the meatloaf has finished cooking, spoon off the excess liquid and top the meatloaf with the remaining ketchup.

  9. Pop back in the oven for a couple of minutes to heat the ketchup. Let the meatloaf rest for 5 minutes before serving.

Recipe Hints and Tips:

  • Turkey Meatloaf is suitable to freeze for up to two months.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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