RECIPES PASTA &... VEGETARIAN

Vegan Lentil Bolognaise

Vegan Lentil Bolognaise

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 cup Lentils, Red
  • 5 cups Water
  • 425 g Tomatoes, Diced
  • 400 g Tomato Soup
  • 1 Vegetable Stock Cube
  • 1/2 cup Celery (diced)
  • 1 cup Carrots, Skin On (diced)
  • 1 cup Zucchini (diced)
  • 1/2 cup Mushrooms (sliced)
  • 1/2 cup Capsicum (diced)
  • 1 cup Brown Onion (diced)
  • 2 cups Potato (diced)

Nutrition Information

Qty per
277g serve
Qty per
100g
Energy 103cal 37cal
Protein 2.66g 0.96g
Fat (total) 0.28g 0.1g
 - saturated 0.06g 0.02g
Carbohydrate 19g 6.9g
 - sugars 11.6g 4.2g
Dietary Fibre 2.93g 1.06g
Sodium 437mg 158mg

Nutritional information does not include the following ingredients: Water, Tomatoes, diced, Capsicum (diced), Brown onion (diced), Potato (diced)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Vegan Lentil Bolognaise

Lentil Bolognaise is a frugal and delicious meat free meal great for the whole family and very very good for you! If it is part of a weight-loss program, add loads of spices so that your taste-buds don’t get bored!  For the kids, add a bit of curry powder for a bit of a zing without the heat.

If you haven’t cooked with Lentils before, you are in for a treat.  They are nutty in flavour, and really absorb whatever they are cooked in.  I hide them in just about any casserole or tomato-based sauces I make and the kids don’t know – they just think it is a type of pasta (they kind of look like cous-cous when they are cooked).

Vegan Lentil Bolognaise | Stay at Home Mum.com.au

Method

  1. Cook lentils in water until tender, or drain tinned lentils.

  2. Fry onion in some spray oil or olive oil until soft. Add in cooked lentils and rest of vegies.

  3. Stir well, then add tins and seasoning (Add a half teaspoon of cumin, coriander, basil etc to personal taste).

  4. Cook until heated through and lentils are soft, but not mushy.

  5. Serve with cooked pasta or shredded cabbage cooked in butter and pepper.

Recipe Hints and Tips:

  • Lentil Bolognaise is suitable for freezing for up to 6 months or keep refrigerated in an airtight container for up to 3 days.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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