RECIPES FREEZER COOKING VEGETARIAN

Easy Vegetable Curry

Easy Vegetable Curry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

5.0 based on 3 ratings.

Ingredients

  • 1 Potatoes (600 Grams) peeled, chopped
  • 500 g Cauliflower sliced
  • 1 tbsp Indian Curry Paste
  • 1 Red Capsicum chopped
  • 5 cups Vegetable Stock salt reduced
  • 1 tsp Olive Oil
  • 1 Onion diced
  • 1 tbsp Ginger freshly grated
  • 1 cup Tomatoes chopped
  • 1 cup Low Fat Greek Yoghurt
  • 1 tbsp Basil, Fresh

Nutrition Information

Qty per
481g serve		 Qty per
100g
Energy 119.0825kcalcal 24.755260317416kcalcal
Protein 5.9375gg 1.2343069563929gg
Fat (total) 0.1275gg 0.026505117800437gg
 - saturated 0.035gg 0.007275914690316gg
Carbohydrate 23.9275gg 4.9741271072153gg
 - sugars 11.8025gg 2.453542375213gg
Dietary Fibre 1.4425gg 0.29987162687945gg
Sodium 513.7275mgmg 106.79535611627mgmg

Nutritional information does not include the following ingredients: Cauliflower, Olive Oil, Onion, Ginger, Tomatoes, Basil, fresh

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Hmmm This Easy Vegetable Curry is a lovely dinner option for the entire family.

It isn’t too hot so the kids should be able enjoy it as well. Also, it’s perfect for rainy days or on cold nights in the winter!

Easy Vegetable Curry | Stay at Home Mum.com.au

Method

  1. Heat some oil in a large pan.

  2. Add the olive oil, onion, ginger and curry paste and cook for 2-3 minutes, until aromatic.

  3. Add the potato, cauliflower, capsicum, stock and tomatoes.

  4. Stir in well and simmer with the lid on for 15 minutes, or until vegetables are softened. You can also add green peas before stirring it all together but this one is optional.

  5. Top with yoghurt, sprinkle with chopped basil and serve with rice or couscous.

Recipe Hints and Tips:

  • This curry freezes well.  Cool to room temperature and seal in a ziplock bag.  Freeze for up to two months.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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