Vegetable Samosas - It's snack time!
By Jody AllenVegetable Samosas are a light and delicious meal. Perfect for lunch, dinner or a snack!
You can make them in advance and freeze them for a quick snack anytime you like! Also a great option for kids school lunches.
serves
12time needed
prep cookingredients
10difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 61g serve |
Qty per 100g |
|
| Energy | 542kJ | 884kJ |
| Protein | 1.37g | 2.23g |
| Fat,total | 3.35g | 5.47g |
| -saturated | 2.58g | 4.21g |
| Carbohydrate | 8g | 13g |
| -sugars | 1.12g | 1.84g |
| Dietary Fibre | 1.31g | 2.14g |
| Sodium | 9.9mg | 16.1mg |
Ingredients
- 1 Potato finely diced (5 to 10 mill cubes)
- 1 Carrot finely diced (same as potato)
- 2 tsp Garlic crushed
- 1 Onion finely diced
- 1 cup Peas
- 1 tbsp Vegetable Oil
- 2 tsp Curry Powder
- 3 Puff Pastry Sheets
- 1 Egg beaten
- 1 Vegetable Stock (100 Ml)
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Method
- Heat the oil in a frying pan
- Add the onion and garlic, mix in the spices and fry until soft.
- Add the vegetables, seasoning and stir well until coated.
- Add the stock, cover and simmer for 30 minutes until cooked.
- Preheat oven to 220 degrees.
- Cut the puff pastry sheets into quarters.
- Divide mixture into the quarters, press edges down with a fork and brush with the egg mixture.
- Bake on a lined baking tray until golden, then cool on a wire rack for 5-10 minutes.