RECIPES SIDE DISHES VEGETARIAN

Vegetable Shepherds Pie

Vegetable Shepherds Pie

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 12
Difficulty Medium

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Ingredients

  • 2 Sweet Potatoes
  • 1 tbsp Garlic Salt
  • Vegetable Base
  • 1 Head Of Broccoli
  • 3 Zucchini
  • 100 g Mushrooms
  • 1 Onion, Diced
  • 2 tsp Garlic, Minced
  • 400 g Lentils
  • 2 tbsp Tomato Paste
  • 1.5 cups Cheese, Grated
  • 1/2 cup Peas, Frozen

Nutrition Information

Qty per
341g serve
Qty per
100g
Energy 456cal 134cal
Protein 4.05g 1.19g
Fat (total) 1.4g 0.41g
 - saturated 1.63g 0.48g
Carbohydrate 69g 20g
 - sugars 11.7g 3.4g
Dietary Fibre 32g 9g
Sodium 724mg 213mg

Nutritional information does not include the following ingredients: Head of broccoli

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Short on ideas for the Vegetarians in your family? Then this dish will have them wanting seconds. The sweet potato on top makes this dish totally scrumptious.

Method

  1. Peel and dice sweet potato, place in large saucepan cover with water. Bring to the boil for 15 minutes until tender.

  2. Preheat oven to 180 degrees.

  3. Place broccoli and zucchini in food processor and blend until fine crumbs. Set aisde in large bowl.

  4. Slice mushrooms and onion. Add to frypan with minced garlic and sautee. Add to broccoli mix in large bowl.

  5. Drain lentils and add to vegetable mix in bowl with tomato paste and grated cheese. Stir all together until mix well.

  6. Spoon vegetable mix into deep pie dish, evenly top with frozen peas.

  7. Drain sweet potato and add garlic salt, roughly mash and spoon onto green vegetable base.

  8. Bake for 30 minutes.

  9. Serve as a vegetarian dish or as a side dish for any meat, chicken or fish.

Recipe Hints and Tips:

  • Vegetable Shepherd's Pie is suitable to freeze for up to four months.
  • Keep refrigerated for up to three days.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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