RECIPES UNDER $10 VEGETARIAN

Vegetarian Falafel

Vegetarian Falafel

Summary

Servings 20
Time Needed Prep
Cook
Ingredients 9
Difficulty Medium

Rating (click to rate)

4.0 based on 1 rating.

Ingredients

  • 2 Can Chickpeas, Drained And Rinsed
  • 4 tsp Minced Garlic
  • 1 Small Brown Onion
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1/4 cups Coriander Chopped
  • 1/4 cups Parsley Chopped
  • 1/3 cups Plain Flour, Sifted
  • 1 Tbsp Olive Oil

Nutrition Information

Qty per
48g serve
Qty per
100g
Energy 55.62kcalcal 115.27461139896kcalcal
Protein 1.9835gg 4.1108808290155gg
Fat (total) 0.878gg 1.819689119171gg
 - saturated 0.2215gg 0.45906735751295gg
Carbohydrate 10.8745gg 22.537823834197gg
 - sugars 0.379gg 0.78549222797927gg
Dietary Fibre 0.7035gg 1.4580310880829gg
Sodium 5692.8095mgmg 11798.568911917mgmg

Nutritional information does not include the following ingredients: Can Chickpeas, Drained and Rinsed, Parsley Chopped

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Vegetarian Falafel

As meat free meals are becoming more popular, Falafel is always a great go to!! It easy to make, minimal ingredients and tastes great! Add it to a wrap, make a salad, add some hummus or Greek yoghurt, Delicious!!

These balls of goodness are super healthy and are perfect for freezing for school lunches throughout the week, try them for an afternoon snack and add them to your favourite main meals! They are super filling and will leave you satisfied after every bite! Yum!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Method

  1. Place all of the ingredients into a food processor and blitz until combined and not puree, ensure there is still texture in the mix.

  2. Scoop a tablespoon of mixture into hands and roll into a ball and place on a tray, once all the mixture is rolled into balls place the tray into the refrigerator for approximately 30 minutes.

  3. Heat the oil in a large fry pan on medium heat.

  4. Cook the falafel and turn when they become golden brown.

  5. Serve with hummus or greek yoghurt!

Falafel

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Megan May

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